Kerri
Hills!!!! Mountain Base Rd. loop - it's up hill for a mile, down hill on the way back, went twice around. I wanted to quit at 3 miles, but I made myself just do it.
- Miles:
- 595 total / 9 in 2013
- Goal:
Run the DC Rock 'n Roll Half in March 2012
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Kerri logged 595 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Mountain Base Rd, Goffstown 4.01 mi 00:42 10:30 pace
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RUN
good Hamster wheel 2.08 mi 00:20 09:36 pace
Just a quick run on the dreadmill at lunch today, but better than nothing!
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RUN
good Manchester Riverwalk/Rail Trail 2.75 mi 00:30 10:54 pace
First run since the fall! My legs were a little rough but it felt really good to get out there. The trail is not totally clear of ice and snow so there were a few sections that required me to slow ... read more
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Nice miles
3 months ago • Like
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RUN
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Nice PR
8 months ago • Like
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RUN
good Mine Falls Park 2.7 mi 00:26 09:35 pace
Oh running, how I've missed you. I was burnt out for a while but am getting back in the game now. Good group run with fellow CFN'ers this morning!
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RUN
good Souhegan High School Track 1 mi 00:08:22 08:22 pace
Did a timed 1 mile and a 400m on the track today with my husband. It was really windy and I feel like that held me up a bit, but overall I am happy. My 400m time was 1:42.
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RUN
great Revolution Run 5k 3.1 mi 00:28 09:03 pace
Really liked this course and the rain let up just in time. They were missing my age for some reason, but it looks like I would have finished 11th in my group.
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Great Performance:
Nice job
11 months ago
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RUN
Hollis Fast 5k 3.1 mi 00:26 08:20 pace
Last year it took me close to 33 minutes to finish this race and this year I placed 14/76 in my age group :)
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RUN
great Mine Falls Summer Trail Serie... 3.1 mi 00:29 09:22 pace
Really pushed it tonight and set a new PR for my 5K, beating last week's :)
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RUN
blah Treadmill 1.77 mi 00:17 09:40 pace
I don't know how I used to run on the TM so much because this was dreadfully boring. I couldn't even stand another minute just to get to two miles.
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RUN
great Nashua River Rail Trail 5 mi 00:49 09:52 pace
For the first time ever, I kept up with my sister Stephanie J. (though I'm sure she slowed down a bit for me) :)
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RUN
great At Crossfit 1 mi 00:07:51 07:50 pace
We did a timed 1 mile run at Crossfit tonight and I came in under 8! This was after working on 4 rounds of 7 rep max deadlifts so my legs were kind of tired :)
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RUN
great Total Image 10K 6.2 mi 00:59 09:32 pace
Considering I am sick, coming in under an hour and PRing my 10K time by over 12 minutes was not too shabby :)
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Great Performance:
Great PR Kerri. I hope you feel better.
about 1 year ago
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RUN
great Piscataquog Trail 2.5 mi 00:23 09:11 pace
Maybe kicked the butt of someone who shall remain nameless today.
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RUN
great Piscataquog Trail Manchester 2 mi 00:18 09:09 pace
Lunch time run, felt strong and quick today. Working to get back to a sub-9 pace for these short runs....think I'll be there after a few more times out.
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Sounds like a great run
about 1 year ago • Like
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RUN
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RUN
great Manchester Piscataquog Trail 2 mi 00:19 09:31 pace
Easy two miles at lunch, think it helped shake out my quads a little.
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RUN
good 101A Nashua 2 mi 00:20 09:50 pace
Kept it short and sweet today since my quads are still feeling the after affects of yesterday's Murph. It's beautiful outside, though!
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Nice run Kerri.
about 1 year ago • Like
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RUN
great 101A & Thornton Rd., Nashua 3.1 mi 00:30 09:32 pace
Been a while since I ran a straight up 5K. Looks like I can knock 'em out under 30 now :)
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Nice 5k Kerri
about 1 year ago • Like
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Nice miles
2 months ago • Like