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  • 3 miles
  • 00:31 time
  • 310 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Kate's Photo Kate
    RUN
    1st street to sawyer 2.53 mi

    Forgot my Garmin and inadvertently cut it a bit short. Oh well, this was a big week (for me.)

    3 days ago   
  2. Kate's Photo Kate
    RUN
    river trail 3.09 mi 00:33 10:37 pace

    this felt much faster than it actually was. Must be a little tired from yesterday. Missed most of the rain though!

    4 days ago via Garmin   
  3. Kate's Photo Kate
    RUN
    Maston Loop 9.01 mi 01:30 09:59 pace

    It seems we shaved a couple miles off somewhere, though we did not miss them. Trail is in great shape and we saw maybe six people total, all on bikes.

    5 days ago via Garmin   
    • Steph S.
      Steph S. Great Performance
      Steph S. Great Performance:

      yay!

      5 days ago

    • Kate
      Kate
      Kate

      It was pretty sweet--saw a jackrabbit and some cool birds too :) Someday you'll have to come out for a running vacation!

      5 days ago • Like • 1 person

    • Steph S.
      Steph S.
      Steph S.

      In our roommate days, did I tell you my jackrabbit story?

      5 days ago • Like

  4. Kate's Photo Kate

    halfway through the month, halfway to my goal. Yay!

    7 days ago
  5. Kate's Photo Kate
    RUN
    fleet feet group run 4.25 mi 00:44 10:16 pace

    so glad the smoke from yesterday is gone

    7 days ago via Garmin   
  6. Kate's Photo Kate
    RUN
    1st street 3 3 mi 00:33 10:50 pace

    Feeling yesterday's miles I think. New bridge looks great--wide enough for bicycles to pass in opposite directions.

    13 days ago via Garmin   
  7. Kate's Photo Kate
    RUN
    Lava island to Dillon 7 mi 01:17 10:58 pace

    Hot!

    13 days ago via Garmin   
  8. Kate's Photo Kate
    RUN
    fleet feet group run 4 mi 00:44 10:57 pace

    there was some bushwacking/exploring in there that slowed us down for a bit.

    14 days ago via Garmin   
  9. Kate's Photo Kate
    RUN
    shevlin short run 3 mi 00:30 09:59 pace

    missed the fz group but I think I got better weather anyway

    16 days ago via Garmin   
  10. Kate's Photo Kate
    RUN
    five from dillon 5 mi 00:52 10:26 pace

    getting as much time as I can in on this trail right now

    18 days ago via Garmin   
    • Steph S.
      Steph S.
      Steph S.

      yay for the trail :) Hope you're having great sunny spring weather to go with it :)

      16 days ago • Like

  11. Kate's Photo Kate
    RUN
    flag bridge to footbridge 4 mi 00:44 11:00 pace

    forgot the Garmin, so I cribbed from Lisa's

    20 days ago
  12. Kate's Photo Kate
    RUN
    four from Benham 4 mi 00:41 10:21 pace

    really nice, but hot!

    20 days ago via Garmin   
  13. Kate's Photo Kate
    RUN
    fleet feet group run 4.2 mi 00:43 10:12 pace

    who put that big hill in there?

    21 days ago via Garmin   
  14. Kate's Photo Kate
    RUN
    fz group run 5.1 mi 00:52 10:08 pace

    kind of sad that this is my longest run in a while. Felt good though.

    23 days ago via Garmin
    • Dana G.
      Dana G. Nice Job
      Dana G. Nice Job:

      I don't find that sad at all, you're tapering. ;-)

      23 days ago

    • Steph S.
      Steph S.
      Steph S.

      Or it's happy, if you look at it differently, and a perfectly respectable distance. And feeling good is the most important part.

      22 days ago • Like

    • Kate
      Kate
      Kate

      I'm not too broken up over it, but it's mostly been a function of time that I've been stuck at 3-4 miles for the past month and I like to go longer at least a couple of times a week.

      22 days ago • Like