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  • 42 miles
  • 06:25 time
  • 1811 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Chris R.'s Photo Chris
    VELO
    Hatchers 20 mi 01:10 17.1mph pace

    Hill climb joys

    1 day ago
  2. Chris R.'s Photo Chris
    FIT
    Lift 02:00

    Oy!

    1 day ago via Electric Miles
  3. Chris R.'s Photo Chris
    VELO
    Palmer -> Butte and back 22 mi 01:15 17.6mph pace

    Beautimous day!

    3 days ago
  4. Chris R.'s Photo Chris
    FIT
    long lift 02:00

    Good slow lift session to make up for the skips last week.

    4 days ago
  5. Chris R.'s Photo Chris
    VELO
    Palmer to wasilla and back 18 mi 01:00 18.0mph pace

    All the travel lately is throwing my routine off. Going to need to buckle down this week

    5 days ago via Electric Miles
  6. Chris R.'s Photo Chris
    FIT
    weights 02:00

    Nice slow lift session. Trying ot shake off a nasty cold

    8 days ago
  7. Chris R.'s Photo Chris
    VELO
    trainer 11 mi 00:32 20.6mph pace

    Work interruptions cut this one short

    8 days ago
  8. Chris R.'s Photo Chris
    FIT
    Weights 02:15

    Feeling really tired today. Slow and steady on weights

    11 days ago via Electric Miles
  9. Chris R.'s Photo Chris
    VELO
    Trainer 15 mi 00:50 18.0mph pace

    slowish brick ride

    12 days ago via Electric Miles
  10. Chris R.'s Photo Chris
    RUN
    Trail run 3.2 mi 00:27 08:26 pace

    rain run in new shoes. Yeay!

    12 days ago via Electric Miles
    • Amanda B.
      Amanda B.
      Amanda B.

      Very cool!! Impressive pace for the trails - you must have picked out a great pair of shoes!

      11 days ago • Like

    • Jane S.
      Jane S.
      Jane S.

      Say what am i reading this right. Sweeeeeet run.

      11 days ago • Like

  11. Chris R.'s Photo Chris
    VELO
    Home - Hatchers pass 20 mi 01:10 17.1mph pace

    Nice recalibration ride. Good to be home

    13 days ago via Electric Miles
  12. Chris R.'s Photo Chris
    VELO
    Hotel recumbent 16.75 mi 01:00 16.8mph pace

    Sweated out last nights drink fest. Interesting hanging out with college buddies from 16 years ago, how little things have changed

    16 days ago via Electric Miles
  13. Chris R.'s Photo Chris
    VELO
    Recumbant 10 mi 00:30 20.0mph pace

    Quick ride before back to work

    19 days ago via Electric Miles
  14. Chris R.'s Photo Chris
    FIT
    Hotel gym - full 02:00

    Nice gym at hotel, just worked my way through all the machines and free weights. Not my usual session but I left tired

    19 days ago via Electric Miles
    • Stephanie Y.
      Stephanie Y.
      Stephanie Y.

      You made it work! Those hotel gyms can be a challenge. Nice job.

      19 days ago • Like • 1 person

    • Chris R.
      Chris R.
      Chris R.

      It's always hot or miss. This is one of the more upscale conferences so the hotel is much nicer

      19 days ago • Like

    • Amanda B.
      Amanda B.
      Amanda B.

      Great job on making it work! Sounds like a nice hotel gym at least, not one with ogres!

      18 days ago • Like

  15. Chris R.'s Photo Chris
    VELO
    Silly hotel recumbent 18 mi 01:00 18.0mph pace

    hate these things but its better then nothing. Now off to enjoy some sun

    20 days ago via Electric Miles
  16. Chris R.'s Photo Chris
    FIT
    Weights 01:45

    last good lift session before Austin, hopefully the hotel has a gym

    22 days ago via Electric Miles
  17. Chris R.'s Photo Chris
    VELO
    Trainer 10 mi 00:30 20.0mph pace

    cut short by work

    24 days ago via Electric Miles
  18. Chris R.'s Photo Chris
    VELO
    Trainer 12 mi 00:35 20.3mph pace

    Drizzly out, back to the trainer

    25 days ago
  19. Chris R.'s Photo Chris
    FIT
    Weights - push 01:30

    Ahh monday

    25 days ago