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  • 17 miles
  • 03:30 time
  • 985 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    gym 02:15

    Heavy lift tonight. Shoulders will not be pleased in the morning

  2. RUN
    Treadmill 3.75 mi 00:30 08:00 pace

    Recovery from yesterday

  3. RUN
    Trail run 7 mi 01:00 08:34 pace

    This was pretty hard, quite a bit of elevation gain, rough terrain. Dogs loved it!

  4. FIT
    Weights 02:15

    Long session, super worn out

  5. VELO
    Trainer 20 mi 01:00 20.0mph pace

    Borefest

  6. RUN
    Dog run 3.23 mi 00:27 08:19 pace

    Taking it easy with the chest cold