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Entries

  1. FIT
    uggh 01:40

    Tried to get through a full session but am still having issues with my neck/shoulder..

  2. VELO
    trainer 15 mi 00:45 20.0mph pace

    easy spin

  3. FIT
    half-workout 01:15

    Did the other half of my usual

  4. RUN
    Half workout 01:20

    Half my usual

  5. FIT
    post vacation weights 02:15

    Got through most of it

  6. RUN
    trainer 20 mi 01:00 03:00 pace

    post vacation pain

  7. RUN
    Half marathon 13.1 mi 01:55 08:45 pace

    Fun, but I need to take training a little more seriously in the future. The last 3 miles were misreable

  8. FIT
    Hotel 01:00

    Lame gym at hotel. Made due with limited equip

  9. VELO
    Hotel recumbent 16.7 mi 01:00 16.7mph pace

    Meh

  10. RUN
    Slow jog 3 mi 00:35 11:39 pace

    Hips were sore. Did a slow jog to shake legs out