Site:
http://www.tom.org
Miles:
2466 total / 0 in 2014
Goal:

1500 in 2011, complete all seven races in the North Shore Trail Series.

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Tom logged 2466 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Recovery Run #1 - Beverly Hom... 3.22 mi 00:30 09:19 pace

    Doing a reverse-taper from the weekend's festivities. Felt surprisingly good today compared with yesterday. Easy three around the neighborhood in the VFFs.

    • Jim

      Good recovery work in the VFFs ... gotta' love this extended fine fall weather we are in the midst of.

      about 3 years ago Like

    • Tom M.
      Tom M.

      Jim, this weather is amazing for sure.

      about 3 years ago Like

  2. RUN
    Stone Cat Marathon! 26.2 mi 04:44 10:51 pace

    Awesome day. Great event. Fun people. Not my best running day, but awesome nevertheless.

  3. RUN
    Little Taper Test Drive 2.2 mi 00:33 14:56 pace

    One last walk/jog before Saturday. Playing with inserts, shoe lacing, socks to get the best padding for my foot. So excited for Stone Cat, I'll probably be there at 5a for a 6:15a start. I fee... read more

  4. RUN
    Beverly Homecoming 3.19 mi 00:28 08:38 pace

    Just four days until Stone Cat. Hoping whatever is bothering my foot is tolerable on Saturday.

    • J-Rock
      J-Rock

      Hope the foot behaves. BTW, Kate is running the marathon and I'll be down to support. I'll keep an eye out for you!

      about 3 years ago Like1 person

  5. RUN
    Beverly - taper, taper, taper! 6.2 mi 00:54 08:40 pace

    6 days to go. Too wet and slippery, and too many limbs/trees down for me to run in the woods today. So I did 6 easy on the road instead.

  6. RUN
    Charlotte - Research Dr Taper... 4.34 mi 00:38 08:46 pace

    Wandering around in an office park in the dark. No light, few sidewalks. Glad to have finished with no mishaps.

  7. RUN
    good Beverly Homecoming 3.1 mi 00:26 08:24 pace

    Took the VFFs out for an easy pre-dinner loop.

  8. RUN
    great Witch Woods 2.23 mi 00:33 14:40 pace

    With wife Randi, new trail runner!

  9. RUN
    good Witch Woods, Beverly Commons 6.08 mi 01:00 09:52 pace

    Nice run through my regular place.

  10. RUN
    good Greenbelt's Beverly Commons T... 6.62 mi 01:06 10:01 pace

    Funny how wrong the Garmin watch is today. The race was 7.3 mi, not 6.6, so my avg pace was a full minute less slow than measured by Mr. Garmin. It was a tough race. Just didn't have it today,... read more

    • Jonathan S.
      Jonathan S.

      I'm sorry to hear it was not your day. Any idea what happened? Don't forget that getting 5/10 on a bad day is a great achievement!

      over 3 years ago Like