Miles:
2872 total / 582 in 2013
Goal:

Feb '13 Rocky Raccoon 50 mile run (done!)

Mitchel J. ran: on 07/10/12

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  • 3 miles
  • 00:37 time
  • 12:13 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 154 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 3 mi 00:37 12:13 pace

11 months ago via Garmin