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  • 38 miles
  • 05:05 time
  • 3269 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great GSRC Group Long Run 12.1 mi 01:37 08:00 pace

    Ocean Blvd with Ryan Scott Paul George and New guy Mark. Last 4 sub 8, last 3/4 730s. Vo2 max back up to 59 😁despite my sickness, whatever it is. Lethargic for the rest of the day though... πŸ€”

  2. RUN
    great Recovery run with Ryan 4.12 mi 00:35 08:32 pace

    At least I ran. Vo2 max down to 58, but I'm sick, so... πŸ€”

  3. RUN
    tired Ocean Blvd 8.03 mi 01:04 07:57 pace

    Hot weather back again. Easy run less easy with no music down the boulevard. New Vo2 max 59 wooooooooooohoooooo!!! Guess it does pay to go easier sometimes. Now I guess I better go find Ryan out th... read more

  4. RUN
    injured NMB group run 5.15 mi 00:45 08:40 pace

    Super easy with Ryan, Scott and Frank. Right foot a little tender. 8 more miles in the morning.

  5. RUN
    great Lake Arrowhead, Ocean Annie's... 8.21 mi 01:04 07:50 pace

    Felt surprisingly great after yesterday, just sore calves, so ran pretty easy for my recovery run. Vo2 max still 58. Loving the no humidity, despite the 85 degree sunshiny day.

  6. RUN
    great Home to the desert and back a... 15.07 mi 01:55 07:37 pace

    4 miles easy warmup, 4 miles sub 7:20, 1 mile sub 6:50, 1/2 mile easy, then repeat, then half mile cool down. Vo2 max still 58. That was tough! (I did have to stop after my 3rd 720 mile round 2,but... read more

  7. RUN
    great Recovery run 4.15 mi 00:33 08:00 pace

    Easy run with 4 strides at the end. Vo2 max back to 58

  8. RUN
    good Crowne Plaza treadmill 5.02 mi 00:43 08:28 pace

    Recovery run with Ryan and Tami

  9. RUN
    tired Peachtree 10k 6.27 mi 00:43 06:52 pace

    98th female out of 26,000ish, 7th in my age group!!!! Stopped for an extremely brief walk twice, but I guess it gave me the energy to go on, bc I beat last year's time. I mean, it WAS 20 degre... read more

  10. RUN
    great 7.02 mi 00:55 07:46 pace

    So very hot. Strides at the end x10. Too fast, considering that I have a race on Wednesday.

  11. RUN
    great Dunes Club 10.03 mi 01:17 07:42 pace

    So. Very. Hot. Felt good though. Vo2 max still 58 :)

  12. RUN
    great Intervals at the Y 7.66 mi 00:57 07:23 pace

    Soooo humid! 2 miles warmup then 4x1000 sub 630, then 4x400 sub 555, with 1.6 mile cool down. Vo2 max still 58, so at least there's that. Hard, but easier than I expected.

  13. RUN
    good NMB group run 5.1 mi 00:43 08:26 pace

    Mostly with Ryan, awesome group at Cerro afterwards.

  14. RUN
    good Dunes Club Drive 8.09 mi 01:02 07:42 pace

    Even going a little bit slower, it was just as hardnothard. Strides at the end x10 wore me out, but Vo2 max still 58. 😁

  15. RUN
    great 14.02 mi 01:52 08:00 pace

    Except for the headache (I'm sure it was dehydration from yesterday's recovery run + no water+ beer), it was a great easy run in which I felt great. Until the end, it got a bit hot and I ... read more

  16. RUN
    alright 5.01 mi 00:39 07:52 pace

    I've never seen sweat run constantly off of my body like a river, before today. Recovery run in the hottest day yet, real feel 100.

  17. RUN
    great Y with Ryan 8.35 mi 01:03 07:30 pace

    2 mile warmup, 1.5,then 1 miles ,then 2x1200 at sub 7 in the "real feel" 100 degrees outside. Yikes!

  18. RUN
    great NMB group run 5.1 mi 00:46 09:01 pace

    Most fun on a run I've had in awhile. Vo2 max still 57