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Entries

  1. RUN
    great Treadmill 4 mi 00:33 08:13 pace

    Easy run before body pump. Hrm broken again.

  2. FIT
    alright 6.5 mi 00:52 08:00 pace

    Hard!!!! 10 minutes warmup, 10 minutes zone 4 low, 2 min rest, 8 minutes zone 4, 2 min rest, 6 minutes zone 4 high, 2 min rest, 4 minutes zone 5 (couldn't hardly get there), 2 min rest, 2 minu... read more

  3. RUN
    great Dunes Club and back 8.04 mi 01:05 08:01 pace

    Easy run with Ryan. Now THAT is how a run should feel. Maybe it's because I finally made an appointment to go have this pelvis looked at, but now it seems to have stopped hurting. Vo2max 58, b... read more

  4. RUN
    great Y with Ryan 5.25 mi 00:41 07:53 pace

    2 mile warmup, 4x600 goal of 6:20 (6:26, 6:19, 6:21, 6:08 could've done more, faster, but race week ya know?) 1.5 miles cooldown. Vo2 max still 58 :)

  5. RUN
    alright Outside in the cold, towards ... 7.05 mi 00:59 08:23 pace

    I feel so much better, ironically, in the summer, at a much faster pace. So stiff and cold 😭❄️🤬Vo2 max still 58, somehow.

  6. RUN
    great Y with Ryan 6.02 mi 00:47 07:47 pace

    2 mile warmup, 3x5 minutes at sub 7, 4x100, the rest cooldown in freezing cold weather. My Vo2 max likes it, 58, but I don't have to. Brrrrrrrr!

  7. RUN
    alright Easy recovery run with Ryan 3.08 mi 00:27 08:45 pace

    Vo2 max still 58. Felt not great.

  8. RUN
    great Treadmill 7.14 mi 00:54 07:35 pace

    2 miles warmup, 1200 @5k pace (6:25), 3 miles @7 min mile, 1200 @6:23. Felt great. Hay's in the barn now for Double Pump on Saturday.

  9. RUN
    great Calabash Turkey Trot 10k 6.25 mi 00:42 06:46 pace

    First overall female. Good confidence builder for Double Pump in a week. Vo2 max back up to 58.

  10. RUN
    blah Robert Edge Bridge and 5 mile... 8.02 mi 01:11 08:49 pace

    Vo2 max back down to 57. Sloooow that felt like fast going up and down the bridge for 3 miles, then slow that felt a little less like fast with the group. Small group out there tonight.

  11. RUN
    good Y while George, Ryan and Mich... 7.03 mi 00:53 07:36 pace

    2 miles warmup, then 5x1000s @6:18-6:22 (supposed to be 6:09 - 6:16), except for the first 1,which was 6:35, for some reason. Vo2 max still 58 :)

  12. RUN
    great Treadmill 3.28 mi 00:27 08:17 pace

    Easy run between yesterday's "long" run and tomorrow's intervals. Vo2 max still 58 :)

  13. RUN
    blah GSRC Group Long Run 12.01 mi 01:38 08:09 pace

    Poor Ryan, had to listen to me fuss the whole time. So cold and stiff and clunky feeling. Vo2 max FINALLY back to 58 though :) 😁

  14. RUN
    great Apache Pier and back 4.04 mi 00:33 08:02 pace

    Felt great, FINALLY. VO2 MAX up to 57.

  15. RUN
    good Treadmill 8.02 mi 01:07 08:20 pace

    Hill work easy run

  16. RUN
    good Y 9.01 mi 01:07 07:26 pace

    2 mile warmup, 3x2 miles at 800(7:20),400(6:30),repeat, then short cooldown. Tough, but I nailed it, after thinking I couldn't after the first set. Vo2 max finally back to 57