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Misty logged 477 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    alright YMCA 3.3 mi 00:30 09:05 pace

    I forgot my socks and then was having some clothing issues so it wasn't the greastest workout but I did it.

  2. FIT
    blah Treadmill 00:45

    Not really feeling the running today.

  3. FIT
    good Core and More 00:50

    Core and More with Tom. Man!!! That guy kills me!

  4. VELO
    good Spin 01:00

    Spin class at the Puyallup Y

  5. FIT
    alright Core and More 00:45

    Tacoma Y, The Friday guy kills me!

  6. FIT
    alright Spin 01:00

    I think I was feeling pretty tired.

  7. RUN
    great treadmill 5.25 mi

    I ran for 3 miles and then I did some intervals. I was feeling good about this work out. Glad I got it in.

  8. VELO
    good Spin 01:00

    Spin class at the Y. My butt muscles are sore!!

  9. RUN
    good Intervals 2.05 mi 00:25 12:11 pace

    Intervals on the treadmill with Shannon. 2 min walk up hill, 2 min run.

  10. FIT
    good Core and More 00:40

    Core and More at the Y with Shannon =) it's always better with a friend.

  11. RUN
    good Intervals 3 mi 00:35 11:39 pace

    2 min run, 1 min walk

  12. VELO
    good Spin 01:00

    Spin at the Puyallup Y. Love this class.

  13. RUN
    good Treadmill 1.5 mi 00:15:00 10:00 pace

    Therapy through working out.

  14. FIT
    good Elliptical 3.65 mi 00:28 07:40 pace

    I was having a horrible start to my day. So I decided to go to they gym and work out to help me feel better and keep my mind off things.

  15. VELO
    good Spin 01:00

    Spin at the Y

  16. FIT
    great Snowboarding 04:00

    The snow was great today!!

  17. RUN
    good Treadmill 3.07 mi 00:32 10:17 pace

    I had to stop once but didn't feel to horrible.

  18. RUN
    blah Not meant to run 3.13 mi 00:32 10:04 pace

    I felt like dying.

    • James S.
      James S. Nice Job
      Nice Job:

      I hear ya, We just HAVE to do this,

      over 6 years ago