You still finished! Sorry the equipment wasn't working for you. on a workout

Your lack of racing sounds similar to me, and I've found Crossfit has helped ... read more

You looked strong like bull out there, honey! on a workout

That is a hysterical description of the lady possibly checking you out, but n... read more

Whoo hoo first Fran! on a workout

Great back squatting! I can't imagine going through your WOD with poison ivy ... read more

great workout Dan! on a workout

Nice work Poison Ivy boy! on a workout

Good job Dan. I'll bet Stanley enjoyed it immensely. on a workout

nice workout Dan!! on a workout

you're a good son :) on a workout

You did great! and you jumped over those plates like a champ on a workout

That was a nice long ride! on a workout

Yeah Dan, great pace! on a workout

I'm ready for this wind to be over. But a great day to be outside, still. Nic... read more

Love it! on a workout

Nice work! on a workout

I always love the workouts with running, I can slam almost everyone there. I... read more

I agree! Inch Worms Suck! on a workout

I agree! Inch worms suck! on a workout

love that you two are doing crossfit. DEMAND NEW PODCAST!! on a workout

Great work Dan! You do realise though that you've joined a cult ;-) on a workout

Keep those miles coming!

yays! no vomit, see it wasn't that bad. on a workout

I love that your dog's name is Stanley! They make such wonderful running part... read more

This has to be the most amusing cycling report I've ever read. I suppose peei... read more

Nice getting out there. W1D1 Higgy... training for something specific? on a workout

Glad to see you're getting out there Dan. You'll soon rediscover that fitness. on a workout

Good work getting back out there! on a workout

I'm so proud of you! on a workout

Remember always drink a bunch of water. It is great just to get out and have... read more

Getting back out there feels great. on a workout

you did great! it was a tough muddy course on a workout

sounds like a s-load of fun Dan! on a workout

Good enough under this temperatures Dan. on a workout

I've never don a half; my hat is off to you. It's tough when the run doesn't ... read more

Good job getting out there today, Dan! Now you can reward yourself with some ... read more

Well done!!! on a workout

That's a great new PR Dan! You are really getting fast. Think I'll have to tr... read more

Great PR!

Sweet PR Dan! Great pace! on a workout

Good for you. Sub 10 way to go. Your being closing in on Nik pretty soon. on a workout

Great Job. Keep up the good work on a workout

well, well, looks like chili might be a good prerace dinner! Congrats on the ... read more

Sweet PR, under 10:00 pace! I've got to get me some of this flat and fast act... read more

whoo hoo, honey! on a workout

Congrats Dan on the PR, and thanks to you and Nik for a wonderful day! on a workout

Great job Dan. Next up, sub 30. on a workout

You're getting good! on a workout