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- 2027 total / 0 in 2017
fitness, fun, and so on
Dan Medeiros ran: Run with 10 x 100m st...
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- 3 miles
- 00:34 time
- 11:14 pace
- 351 calories
Run with 10 x 100m striders. Took the dogs with me in some of the soupiest weather we've had yet this year. We took it the usual dog-speed for the first mile -- then for mile 2 and on, added fast intervals for about 100 meters & then recoveries of equal distance, 10 times. Or about that. I don't know, I'm American. What the hell do I know from meters? I measured 300 feet on my Garmin at the start of the run. After that, I tracked the distance visually. That's good enough for me. Hit about 9:30 or so pace for those stretches. Striders like this are not the easiest thing to do when Myrna purposely likes to lag behind as if we're her flock and she's keeping us herded, but we managed. Was soaked with sweat early on -- you can cut the humidity with a knife. Got back to the house at 2.95 miles. I was going to try to be cool and live with that, but I couldn't -- I went out and ran another hundredth of a mile to get up to 3, and actually met Nik coming back from her run.