- Site:
- http://4feetrunning.blogspot.com
- Miles:
- 1948 total / 108 in 2012
- Goal:
fitness, fun, and so on
Dan M. ran: Was supposed to be a ...
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- 10 miles
- 02:05 time
- 12:31 pace
- 2100 calories
- details
Was supposed to be a 4-mile easy run. Nik had 10 on her schedule and wasn't entirely into it, so she joked that I should come with her. I said what the hell -- why not? We took the dogs and ran a fairly flat route by the waterfront and ran all the way south into Tiverton and back. Felt fairly strong throughout and pretty relaxed, but I still need to keep my back straighter and my bum in more. Had a serving of gel and some Endurolytes at the turnaround, a whole bottle of water. Need to keep taking the second bottle on 10s and up. Most importantly, it feels nice to drop everything and knock out an unexpected 10-miler without worrying about it.
Splits:
1- 11:22
2- 12:24
3- 13:34 <-- big hill here
4- 12:28
5- 12:22
6- 12:23
7- 12:12
8- 12:54
9- 12:12
10- 12:41
- Gear
- Weather
Nice job Dan!!!!
about 2 years ago • Like
Great work, man!
about 2 years ago
You win the number one hubby award for the day
about 2 years ago • Like
Wow! you are the man, Dan!
about 2 years ago • Like
Great run, double figures, always satisfying.
about 2 years ago • Like
good job Dan, your a good guy to support your wife
about 2 years ago • Like
i think you guys are really clever managing to run with dogs. I have 2 whippets and i tried to run with them once. They were completely mad and zooming all over the place.
about 2 years ago • Like