Dan M. ran: Took Stanley for a qu...

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  • 2 miles
  • 00:24 time
  • 11:04 pace
  • 334 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 2.15 mi fartleks 2.15 mi 00:24 11:04 pace

Took Stanley for a quick 2 miles along the usual route. I wanted to bring Myrna too, because she seemed to want to come along, but she refused at the last minute. I took the opportunity to do some fartleks. Every so often I'd step on the gas & try to sprint (for me between 8 and 7 min/mi, though I did get in the 6 min/mi ever so briefly). Got a nice sweat going.

5 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
334