Miles:
2761 total / 196 in 2012
Goal:

Marathon #8 - Providence, RI, 5/6/2012

Melissa J. ran: 5 Miles @ 7:55 Avg Pa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:02 time
  • 08:26 pace
  • 633 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e_t%7bflgkvlbv%60aap%40hf%40ualqycibog_cy%40m%40q%40%7daa%40qazaw%40vbe%40xau%7ckbhaa%40rfcchasajb%7d%40gb%7bja%40%7bfzbc%40dbk%40jcaa%60cm%40jak%5eqaibmakcg%40uam%40wfyafmyfmscc%40cedi%40li%40mcwjhmdm%40uaoob_atk%40gsm%40a%40iesfsbcdqeai_gqe_esbaeqagccemdkiaiylmbwfaaof%7dbkjqbydya%7dbefcfyadmaqkw%7dcg%40ile%40gocwa%5dehq%7baeiy%5bgpiq%40%7clqalad%60ande%7ealdja%60ghbhaermvtdb%7eal%7cafzet%40%7cilblkfcnkjbvbnjayl%40uhdebzcua%7cbuv%40lp%40cj%40kjjgdbzoftymgheu%40hfo%40j%40fkblfc%40nco%40%60bu%40r%40acl%40mcjakcdbehfhnabazbtalfr%40f%40n%5e%5cbebhnbpbl%40bpdk%40p%40pj%40xd%7e%40hah%40xadb%7c%40h%40p%40p%40jnad%5ealcv%60%40vtv%60%40vb%40vtfbafhelt%40latlzdrc%3f%7ebvap%40vr%40b%7cccatcl%40hptnf%40lbaj%40jaz%40ratp%40hh%40fbb%3f%7e%40l%60aba%7ccrc%7cb%60b%60jrhtajezjvydelhvhbpbedrd%7e%40nmnnkbadh%40tp%40%7c%40rchcnbxa%60bjbvbz%40n%40vf%7eeocvgfcvcpcnc%7cihjnajaq%40xaaanbscng%7dbteg%40pbm%7cagjgqrbuf%40yabdhdebcqldc%40hbqczf%7b%40vcidabkcgaopfmhd%7dbu%40i%40_%40o%40q%40m%40kubcgacaa%5bcckbo%40w_%40faoaveyas%40_%40j%40yvk%40bkc_%40agygg_%40ab%5bqbgw%40%3fq%40lad%7c%40ifbaugvwjl%40y%40%3fg%40c%40y%40%7dasq%40sib_asiiswqqfcb%7bceaabo_bb_bcqai%7biadgaomafscf%40g%40vcc%7edo%40f%40yb%7c%40q%40t%40cajbobgob%5d%7dae%40%7bb%7daqccgmc_ega_%40cf_ascs%40ggabodo%40%7bbo%40cd%7baafocuj%40c%7e%40tanoazgxedlcvjbfxp%60ahf%5cpebfdabcihdjalaxa%60bf%40%7cah%60aafakfaka%60ei%40nda%7cbd%40ffgjd%5bvdo%40xdy%60csrdkzfg%40xlknakt%40%5dxg%40oju%5cobqk%40q%5ddcatc%40obkb%7c%40iara%7dexb_bj%40%7dkcyatwbd%40%7bav%40%60%40pap%40%7cax%40l%40ng%7ebxchbmpg%40taq%40i_%40%3f  
good Tempo 7.35 mi 01:02 08:26 pace

5 Miles @ 7:55 Avg Pace + 2+ easy. Absolutely gorgeous weather!

4 months ago

Calories
633