Melissa
Sunny and 40, can't complain about the weather, especially for February in the Northeast. The last few miles were tough, but that is always the case with the first 20 of the training cycle. I mus... read more
- Miles:
- 2631 total / 66 in 2012
- Goal:
Marathon #8 - Providence, RI, 5/6/2012
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Entries
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RUN
good Twenty 20 mi 03:04 09:12 pace
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tired TM Intervals 6.4 mi 01:00 09:22 pace
The plan: 2 miles warm-up + 5 x (1000 m in 4:22, 400 m RI). Since I was on the mill I did 5 intervals of .63 mi. at 8.6 mph w/ .25 mi RI. Wow, that was mentally and physically really hard. Now... read more
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alright 17 17.19 mi 02:36 09:04 pace
I never really felt warm enough. I think that took a lot out of me. The freezing wind came straight at me all the way up River Road. I was tired and hungry and that almost did me in. Feeling be... read more
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Great run, Melissa! Yeah, the wind was a pain today, no fun to run when you feel cold. Awesome run!
10 days ago • Like
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Wow! Nice job today. Glad to hear you are thawing out!
10 days ago • Like
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Awesome job battling the wind :)
9 days ago • Like
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Glad to see u back on DM! Great perseverance.
8 days ago • Like
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Sounds like a great run. Nice job!
2 months ago • Like
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You're an Inspiration:
Soggy rockstar.
2 months ago
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good Five 5 mi 00:41 08:10 pace
Did a mini-tempo, recovery, moderate . 20 mins. avg 7:33 per mile, a minute recovery and moderate run home. Way humid this morning. I could have gone out in short sleeves.
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TM 3 3.13 mi 00:30 09:35 pace
Huge case of the "I don't wannas" today. Put in 30 easy minutes and called it a day.
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great About an hour 7.25 mi 01:02 08:33 pace
Decided to run for about an hour at whatever pace felt good at the moment. There were some hills up in Ledyard, but I didn't really notice them much. The air was crisp in the mid 40s. Felt great... read more
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Melissa
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You rock, Melissa! Are you quietly training for something? Awesome run today! I've got 13 on the schedule for the morning. Sure glad it is going to snow. Ok, maybe not.
3 days ago • Like
I'm there for ya!
2 days ago • Like
Melissa, I just checked my training schedule and I am on for a 20 that day. I could grab a cab back to the 10K mark and run in with you. That sounds like a good plan!
2 days ago • Like • 1 person