Miles:
5829 total / 0 in 2018
Goal:

Box of Rox, Captain Carl's, long term.....Rocky 50.

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Melissa logged 5829 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Duck Pond 15 mi

    Got out before the rain started. Nice and easy, up to Champions, across to lollipop, up to Muskberry and Avery, back down to Champions found Christian we ran down to the Lake found Craig and ran co... read more

  2. RUN
    WILCO 8 mi

    Ran 7 1/2 then went up to the track for 6 stride outs

  3. RUN
    good Brushy Creek 7 mi

    Checking out the legs to make sure all is good from my long run on Sunday. Ran nice and easy for the first 3 1/2 then did some 30/30 on the way back. Felt really good.

  4. RUN
    good Drizzley and Cold 24.3 mi

    Had a great long run this A.M. With Craig. Started out with 14 miles of hills then came back and did the 10 mile loop at Town Lake. Felt really good and strong, had a little back pain but Ron will ... read more

  5. RUN
    good Duck Pond 10 mi

    Didn't start until around 10, slept in. Nice and easy up Avery, back down to Champions, to Brushy Creek Lake and back to the Duck Pond. Nice and cool.

  6. RUN
    good Keep the wheels moving 4 mi

    Nice and easy behind my house.

  7. RUN
    good WILCO 8 mi

    Started early by myself, then picked up Coach Bill on my first w/u loop, we took off out on the mulch and then ran into Mark. I finished up early as I did not want to run in the dark in 30 degrees.

  8. RUN
    good Chilly!!! 8.5 mi

    Went out early to beat the dark....w/u of 2.3 then 10 min hard x 2 with 5 min rec. nice steady for 3 on the way back to the duck pond. Chilly on the way back, facing the north I guess....brrrrrr

  9. RUN
    good Austin- Downtown 16.5 mi

    Hills, Hills, and more hills. Craig and I met at the rock, took off up Expadition, Sceinic and some other stuff, came back went out Barton Hills (lollipop), came back the finished up on the main tr... read more

  10. RUN
    good Brushy Creek 10 mi

    Feeling good. Nice and easy, getting ready for tomorrow's hills.

  11. RUN
    good Recovery 4 mi

    Greenbelt behind my house. Beautiful Day!!

  12. RUN
    good WILCO 7.5 mi

    Nice w/u on the mulch and granit trail and then 400 x 6 w/200 recovery.

  13. RUN
    great Beat The Rain 8 mi

    Thought I was going to be doing a "legs tired from Sunday" run but surprisingly I felt great and ended up doing a nice progressive run with no stops.....felt great!!

  14. RUN
    good Back in The Saddle 20.3 mi

    Crazy month of October for us. Have not had a run over 19 for a month.....anyway, good news, I felt fine today. I'm sure the weather had something to do with that but I'll take it. Nice r... read more

  15. RUN
    good Greenbelt 4 mi

    Just a small hot and humid recovery run at 12:00. How quickly we get spoiled.

    • Megan R.
      Megan R.

      I felt that way yesterday! :) but it shouldn't be asking too much to have a little cooler weather in September.

      over 3 years ago Like

  16. RUN
    good Brushy Creek 7 mi

    Nice group with Patience tonight. w/u then 5,4,3,2,1 with 2 min rec in-between down to the Y. Nice steady pace with Craig, Chris and Santos on the way back.

  17. RUN
    good Recovery Run 8 mi

    Those Ice Baths are good stuff!! Ran 19 on Saturday and ran my 8 recovery on Sunday and my legs felt pretty good considering. Just a few this and that's, but isn't that always the case.... read more

  18. RUN
    good Duck Pond 19 mi

    Nice run with Chris, Linda and Robinson for my first 13, then took off across the street for a little change of scenery by myself for my last 6. Even though it was humid today I felt really good. ... read more

  19. RUN
    good Nice and Easy 4.5 mi

    Nice and easy 4 miles in the greenbelt then .5 walk with both dogs for my cool down. Ready for tomorrow!!!

  20. RUN
    good WILCO 7.5 mi

    Started a little early with my w/u, ran into Bill and Craig about 1.5 into it, therefore my w/u was over....HA!! Ran back with them to the group which gave me 3. Ran with Linda and Craig and nice p... read more