- Site:
- http://sugarcoatedathlete.blogspot.com/
- Miles:
- 5085 total / 878 in 2013
Track and share your training!
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Entries
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RUN
3 mi 00:27 09:00 pace
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RUN
good 6 mi 00:55 09:09 pace
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swim
good 1700 yd
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RUN
good 4 mi 00:37 09:18 pace
Easy shake out run.
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RUN
good 12 mi 01:51 09:15 pace
I fully expected this run to suck since I'm not sleeping or feeling a 100% but I felt great. I didn't break any speed records but sometimes it's better to run smart and have fun.
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RUN
good 4.5 mi 00:42 09:14 pace
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RUN
good 8 mi 01:11 08:54 pace
Pretty good run considering I'm not feeling a 100%.
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VELO
good 16 mi 01:24 11.4mph pace
The ride of silence. Slow silent ride to honor those killed or injured while cycling.
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RUN
good 6.5 mi 00:59 09:01 pace
Dreadmill run. Ugg.
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RUN
good 8 mi 01:18 09:45 pace
I was definitely tired from racing 10 hours earlier.
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RUN
good 5 mi 00:39 07:51 pace
Scottsdale Night run.
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That seems like a fun event! Great pace, Missy!
11 days ago • Like
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VELO
good 17 mi 01:09 14.8mph pace
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RUN
good 5 mi 00:47 09:18 pace
Easy recovery run.
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RUN
good 8 mi 01:11 08:53 pace
Nice run with some fast 400's in there for fun, er, torture.
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FIT
good 01:15
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RUN
good 6 mi 00:56 09:15 pace
Legs felt good despite yesterday's race.
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RUN
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VELO
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swim
good Sprint tri 750 m 00:18 39:28 pace
This was a tough swim for me. I drank my fair share of the lake today. Ewwww
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RUN
good 0.6 mi 00:05:13 08:41 pace
Shortened my prerace run because of my longer ride. Easy shakeout.
Missy
Missy
Good work. Not every run or ride can be a world record. Keep moving forward.
4 days ago • Like
Indeed it is! Nicely done!!
4 days ago • Like