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Susan logged 1878 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Meant to be * 7.02 mi 01:06 09:23 pace

    I don't know why it's so hard to find 8 miles in my neighborhood. 7 is easy, 9 is easy, 8 is stupid. Womp womp.

  2. RUN
    First Treadmill in FOREVER 3 mi 00:29 09:49 pace

    MISTAKEVILLE! Ate a DELICIOUS lunch at the Palm and then tried to do 6m on a rinkydink treadmill in our rehearsal space... well I got to 3 and decided it was better to end there instead of throwing... read more

  3. VELO
    good 10 mi 00:45 13.3mph pace

    Went to the gym to xtrain. Legs are little tired/ouchy from yesterdays long run. But all in all a good hour of workout. Now I ice, and probably rest for 2 days. Wee.

  4. Shared Photo

    Idea stolen from my friend Zack. Happy Tapiring All!

  5. RUN
    good Longest Long Run 22.05 mi 03:28 09:25 pace

    Wasn't sure I'd get this one done, but super happy that I did. Down to Prospect Park, 4 loops. A few stops to fuel and a few to fill the water bottle. Back of my left knee hurts but shoul... read more

  6. RUN
    Dead leg 5 5.02 mi 00:46 09:05 pace

    I have a sexy thigh bruise from a cycling accident this week that kept my right leg feeling like poop. But other than that... the weather was also poop. Like running in a fish bowl. Womp womp.

  7. RUN
    My Favorite Boroughs 12.03 mi 01:51 09:14 pace

    Knees feel good, even a little bit of PT has me feeling like new, that and the week off. Waited late in the day for this one and didn't fuel right, but other than that it was GREAT!

  8. RUN
    5.03 mi 00:53 10:34 pace

    Run with my lady. I'm getting back on this horse dammit!

  9. RUN
    good HOLY CRAP 20! 20.02 mi 03:18 09:53 pace

    Well I did it. 20 miles, the most I've ever run, ever.

    English muffin with pb&j, jelly beans along the way, gel at 10 & 17 miles, emergency poo around 15 miles (thank you Hudson park... read more

    • Kai
      Kai You're an Inspiration
      You're an Inspiration:

      Congratulations on the distance PB! Sometimes I get that spacey feeling after a long run. enjoy.

      about 6 years ago

  10. RUN
    8 Mile Sunday 8.02 mi 01:18 09:44 pace

    Best run I've had since I strained my knee and developed my sexy blood blister. Left knee still has pain but it is much less than before and ice and advil are everything to me.