- Miles:
- 1872 total / 8 in 2013
- Goal:
train smart & deborah morgan abs.
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Susan logged 1872 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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walk
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RUN
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RUN
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RUN
Meant to be * 7.02 mi 01:06 09:23 pace
I don't know why it's so hard to find 8 miles in my neighborhood. 7 is easy, 9 is easy, 8 is stupid. Womp womp.
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RUN
5.04 mi 00:49 09:44 pace
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RUN
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RUN
First Treadmill in FOREVER 3 mi 00:29 09:49 pace
MISTAKEVILLE! Ate a DELICIOUS lunch at the Palm and then tried to do 6m on a rinkydink treadmill in our rehearsal space... well I got to 3 and decided it was better to end there instead of throwing... read more
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VELO
good 10 mi 00:45 13.3mph pace
Went to the gym to xtrain. Legs are little tired/ouchy from yesterdays long run. But all in all a good hour of workout. Now I ice, and probably rest for 2 days. Wee.
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Idea stolen from my friend Zack. Happy Tapiring All!
1 person liked what Susan shared -
RUN
good Longest Long Run 22.05 mi 03:28 09:25 pace
Wasn't sure I'd get this one done, but super happy that I did. Down to Prospect Park, 4 loops. A few stops to fuel and a few to fill the water bottle. Back of my left knee hurts but shoul... read more
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RUN
5.03 mi 00:44 08:38 pace
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RUN
12.05 mi 01:52 09:15 pace
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RUN
5.04 mi 00:48 09:35 pace
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RUN
9.05 mi 01:30 09:57 pace
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RUN
Dead leg 5 5.02 mi 00:46 09:05 pace
I have a sexy thigh bruise from a cycling accident this week that kept my right leg feeling like poop. But other than that... the weather was also poop. Like running in a fish bowl. Womp womp.
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RUN
My Favorite Boroughs 12.03 mi 01:51 09:14 pace
Knees feel good, even a little bit of PT has me feeling like new, that and the week off. Waited late in the day for this one and didn't fuel right, but other than that it was GREAT!
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RUN
5.03 mi 00:53 10:34 pace
Run with my lady. I'm getting back on this horse dammit!
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RUN
good HOLY CRAP 20! 20.02 mi 03:18 09:53 pace
Well I did it. 20 miles, the most I've ever run, ever.
English muffin with pb&j, jelly beans along the way, gel at 10 & 17 miles, emergency poo around 15 miles (thank you Hudson park... read more
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You're an Inspiration:
Congratulations on the distance PB! Sometimes I get that spacey feeling after a long run. enjoy.
9 months ago
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RUN
8 Mile Sunday 8.02 mi 01:18 09:44 pace
Best run I've had since I strained my knee and developed my sexy blood blister. Left knee still has pain but it is much less than before and ice and advil are everything to me.
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RUN
Susan
Susan
Loading people...
Why am I such a sucker for horrible puns...
8 months ago • Like • 1 person