Nicole
Ran with Bailey, Lynda, Ashley and Maddie after work this morning...We were all pumped to go running, but the weather didn't want to cooperate with us. Got 2miles in before the rain started coming... read more
- Miles:
- 129 total / 9 in 2012
- Goal:
Rock and Roll Half Marathon-New Orleans, LA 3/4/12
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Nicole logged 129 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
good Ida Bell Young Park 2.01 mi 00:23 11:20 pace
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good Treadmill 2.5 mi 00:30 11:49 pace
Trying to increase my distance a little at a time. Wish I could have lasted for a full 3. Oh well there's next time :)
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RUN
good park 2.66 mi 00:35 12:58 pace
Run/Walk after work with Lynda and Maddie. Felt good to get running again after a week long break during the holiday.
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RUN
great Treadmill 2 mi 00:23 11:28 pace
Ran 2mi without stopping!!! Longest run so far. I felt great the whole time and probably could have kept going :)
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Yay! Thats so awesome!! So proud of you! You are gonna be so ready for that half in March, you are definitely headed that way!
3 months ago • Like
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Good job Nicole!
3 months ago • Like
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RUN
good park after work 2.34 mi 00:32 13:38 pace
Did a "unit" run with Lynda, Elizabeth &Maddie from work. Felt really good until the very end when I got a horrible side stitch; but I learned a nice little trick to get rid of that..... read more
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Do tell!!!
3 months ago • Like
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Nice Job:
Great job yesterday! Lets do it again today! lol
3 months ago
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yes, please share the 'trick'! Great job girls. Miss my work peeps!
3 months ago • Like
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Ok, its kinda hard to describe it in writing, but here it goes...Press against your side with your hand where it is hurting and lean that direction and exhale forcefully HUH (like your dry heaving) It was one of the worst side stitches I think I've ever had and it was gone instantly after doing this!
3 months ago • Like
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FIT
good Ultimate Calorie Blaster 00:45
Wasn't feeling like getting on the treadmill today for my run, so I decided to change things up and do a FIRM video. Haven't done one of these in a while and I forget what a great workout it is! ... read more
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RUN
good Treadmill 2.25 mi 00:28 12:27 pace
C25K week 4 day 1. Bumping up the mileage by a 1/4. Walk/Run for 2.25.
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You and Martha ran the same distance and same pace this morning. Are you doing the same training plan?
3 months ago • Like
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I'm using Jeff Galloway's HM training for beginners. I run for 30mins on Tues and Thurs, then do the long run on Sat or Sun. I'm going to start doing cardio on my "off" days, so I can lose some of this fat a** and run faster. However, I'm trying not to focus on pace and focus on just finishing. "I may be slow, but I'm still lapping everyone on the couch." (stole that from Pinterest)
3 months ago • Like
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RUN
good treadmill 2 mi 00:24 11:46 pace
Better run today. Had to take 2 small breaks to slow my breathing down, but ran the majority of it.
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RUN
alright Treadmill 2 mi 00:25 12:37 pace
Got my 2mi in but didn't run them without walking :( Just wasn't feeling it today; I think I might have siked myself out mentally knowing I had to run 2 mi and I didn't think I could do it.
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RUN
good Treadmill 2 mi 00:25 12:31 pace
C25K week3 day 2. Run 3/4 walk 1/2 run 3/4. Had to push myself on the last run, but I did it :). Tomorrow is run 2mi with no walking...WTH!
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That has to be a different program than I used. Mine was still a 90 second run at 3 weeks. A 2 mile run is still a BIG deal for me. Good luck!
3 months ago • Like
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RUN
good Treadmill 2 mi 00:25 12:31 pace
C25K week 3 day 1 felt great! Leg pain still annoying; going to try putting some ice on it and see if that helps.
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good Shakespeare 1.78 mi 00:28 15:28 pace
Met up with Amanda today @ MMS and got new shoes! So excited! Then Lynda and I took the babies to Shakespeare to do our run/walk for the day. We were alot slower than usual with the jogging strol... read more
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RUN
alright 1.95 mi 00:30 15:16 pace
Ran/walked at the park after work with Lynda& Sarah. Didn't feel all that great after working 3 12's. Ready to run when im rested &I feel more energized.
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Nicole
That's a good pace, Nicole! I'm much slower than that! My goal for this first HM is to simply finish....I'll work on pace with the next one. You're doing great! We are going to have so much fun!
23 days ago • Like • 1 person
You did awesome!
23 days ago • Like