Mary-Michael
Probably should not have devoured chinese food in mass quantities before heading to the gym. I was so thirsty the entire run!
- Site:
- http://skinnymarymichael.blogspot.com/
- Miles:
- 75 total / 0 in 2012
- Goal:
1.) Sub 2 hour Half Marathon 2.) Sub 4:30 Marathon 3.) Van/Ragnar Relay!
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Mary-Michael logged 75 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright Treadmill...v. slowly. 3.62 mi 00:41 11:11 pace
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FIT
good 00:20
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RUN
great 4 mi 00:37 09:15 pace
working on speed....
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good Arms & Butt workout 00:40
Hard workout! Arms feel good, but quads are hurtin for certain today!
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RUN
great My 6.25 mile loop-of-hills 12.5 mi 02:12 10:33 pace
It went great! It was my first long run since I injured my foot in late January & I felt fantastic! Wanted to do a 3rd loop (to make 18.75mi) but didn't want to push too hard.
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good Elliptical 00:45
average. I meant to do a long run sunday, so I didn't want to run 2 days in a row.
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RUN
good 5 mi
1st run since I got back from work-trip! Felt good!! can't wait to do another this weekend! YaY!
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RUN
great Treadmill--in the morning 3.5 mi 00:37 10:34 pace
why is the thermostat in the gym set to 75 degrees??? It was hotter than hades in there!
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Mary-Michael
