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  • 3 miles
  • 00:54 time
  • 487 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    blah Treadmill 2 mi 00:35 17:35 pace

    Two very disappointing miles. Blerg!

  2. walk
    good Treadmill 6 mi 01:43 17:07 pace

    Imcreased incline to 3.0. That was tough.

  3. walk
    blah Blackie's Pasture - Tiburon, CA 9.27 mi 02:56 18:59 pace

    It was a horrible SLOW walk but my goal was to finish it & I did.

  4. walk
    good Treadmill 6 mi 01:42 16:59 pace

    Felt good!

  5. walk
    good Davis Stampede 10K 6.22 mi 01:46 17:06 pace

    My first 10K race

  6. walk
    alright Incline treadmill 3.1 mi 00:53 16:56 pace

    Slower pace but increased incline.

  7. walk
    blah Treadmill 3.1 mi 00:51 16:33 pace

    Blah! Was supposed to do 6 miles but didn't make it to the gym with enough time to work out.

  8. walk
    good Embarcadero SF 5 mi 02:00 24:00 pace

    It was more of a leisurely walk around the embarcadero.

  9. walk
    blah Treadmill 2.11 mi 00:36 17:03 pace

    Was supposed to do 3.1 but my left knee has been bothering me. Back to the gym tomorrow.

  10. walk
    great Treadmill 3.1 mi 00:49 15:55 pace

    Felt great. I think this may have been my fastest 5K yet.

  11. walk
    good treadmill 3.1 mi 00:50 16:12 pace

    W9D1

  12. walk
    great Walked the Golden Gate bridge... 8 mi 02:25 18:06 pace

    Great! Longest walk yet :)