Alison
been on bed rest for 2 weeks...1 more day left and hoping the doc will at least let me start walking!
- Site:
- http://thejadedcrafter.etsy.com
- Miles:
- 8 total / 0 in 2012
- Goal:
To run for 4 weeks and build up my endurance so I can run for 20 minutes straight.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Alison logged 8 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
-
My training is non-existent because of my knee. Getting an MRI tomorrow to find out what's going on.
-
VELO
alright 00:20
I attempted to go outside of the parking lot on the bike...it was kind of a fail LOL
-
VELO
great 2.16 mi 00:06:00 21.6mph pace
Just my physical therapy cycling.
-
walk
good Summers-Taylor Soccer Complex 0.75 mi 00:11:00 14:39 pace
Just the walking I did between the sets of 3 minute runs today.
-
RUN
good Summers-Taylor Soccer Complex 0.53 mi 00:09:00 16:58 pace
Not too bad. Shin muscles are killing me again and back got tight at the end. I'm really going to have to focus on more stretching before hand. Honestly though, I'm just trying to make sure I ac... read more
-
walk
alright Summers-Taylor Soccer Complex 1.28 mi 00:25 19:31 pace
It was hot and my back started to get tight so I had to cut it short and only do 2 laps instead of 3. Should be better tomorrow I think.
-
RUN
good Summers-Taylor Soccer Complex 0.32 mi 00:06:00 18:45 pace
It went surprisingly easy at first but then by the 3rd or 4th minute my shin muscles started to burn like crazy and I didn't think I'd be able to finish. Thankfully I did lol.
-
Yesterday was a day of rest...and boy did I rest. So much so that I don't want to get back out there today. I'm currently working no the motivation to go out before it gets too late....ugh.
-
walk
good Summers-Taylor Soccer Complex 0.98 mi 00:16 16:19 pace
Walk went really good. At the end, my feet were slapping the ground no matter how hard I tried to focus on the heel-toe thing. My shin muscles were just way too tight.
-
VELO
good 2.14 mi 00:06:00 21.4mph pace
Part of my physical therapy today.
-
walk
-
RUN
good Summers-Taylor Soccer Complex 00:03:00
I wore different shoes and concentrated on the whole heel-toe motion and I think it went pretty good today. Definitely a lot better than yesterday.
-
walk
alright Summers-Taylor Soccer Complex 00:17
Broke up the 3 min run with some walking between. I wonder what the distance is for one lap around the Summers-Taylor Field at ETSU? Also, I wonder how I can stop running/walking heel first. My ... read more
-
RUN
alright Summers-Taylor Soccer Complex 00:03:00
Shin splints from the beginning. I'm glad I wasn't more ambitious than this...but I did a whole 3 minutes just like my plan said to!
-
Gonna start training tomorrow!
Good job! Welcome to dailymile!
about 2 years ago • Like
thanks!
about 2 years ago • Like