Melissa
Just can't seem to improve my speed in this heat. Happens every year though!
- Miles:
- 1043 total / 153 in 2013
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Entries
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RUN
good 3 mi 00:29 09:47 pace
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walk
good 1.25 mi 00:17 13:35 pace
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RUN
good 2 mi 00:19 09:35 pace
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walk
good 1 mi 00:13:00 13:00 pace
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walk
good 1 mi 00:15:00 15:00 pace
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RUN
good 2.85 mi 00:27 09:32 pace
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walk
1 mi 00:16 16:00 pace
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RUN
2.75 mi 00:28 10:00 pace
Super hot already!
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RUN
1.25 mi 00:16 12:48 pace
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RUN
3.09 mi 00:29 09:16 pace
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RUN
1.25 mi 00:16 12:48 pace
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RUN
3.08 mi 00:28 09:12 pace
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RUN
3.25 mi 00:28 08:36 pace
First run in a week. Felt great!
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walk
1.5 mi 00:21 14:00 pace
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walk
1.1 mi 00:10:00 09:05 pace
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RUN
2.86 mi 00:25 08:46 pace
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RUN
2.5 mi 00:22 08:49 pace
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walk
2.4 mi 00:19 08:01 pace
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walk
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RUN
2.05 mi 00:20 09:30 pace
Melissa
Good job.
about 1 month ago