Genevieve
Tell us how a fan cheering from the sidelines or a fellow racer helped you during a race! #dailymission
During my first half marathon, my hip bursitis decided to rear its head making running excruc... read more
- Miles:
- 1466 total / 0 in 2012
- Goal:
learning to love my body for all it allows me to do. 6:30 mile. sub 25 5k. sub 51 10k. sub 2:00 half. p90x/running hybrid. doing 10 REAL pushups!
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Genevieve logged 1466 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great 8.03 mi 01:14 09:14 pace
What an amazing beautiful run! I drove out to BFE (ie. Woodstock) to go running out at Amanda's house because I'm sick of running in town and she's always telling me about these crazy hilly runs sh... read more
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What an amazing run! I'll take your word on it being beautiful, but look at those hills! You rock!
8 months ago • Like
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Looks like the new course made for an enjoyable run. Nice mileage!
8 months ago • Like
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EXCELLENT mileage!!!
8 months ago • Like
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Hi-five:
Way to truly get ready for the Liberty 5k & beyond!!
8 months ago
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- FIT
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FIT
great p90x legs/back +ab-ripper 01:10
Skipped the warm-up since I did the run/walk with Pip and got right down to business!
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RUN
great pip's first run! 2.2 mi
Pip was doing sprints around the house so I decided to harness his energy (LITERALLY) and take him out for his first mile run! He did great (8:29 mile) and probably could've gone for longer. Howeve... read more
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RUN
tired thursday park run 5 mi 00:42 08:29 pace
When I got up at 5 with the dogs, the temperature was already 77...and muggy. I went back to bed in hopes maybe it would rain or cool down when I got back up. No such luck. I decided to try and mot... read more
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Yay! So proud of you for going shirtless! Missed our weekly girlfriend/chat session! :(
8 months ago • Like
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You're an Inspiration:
hooray for going shirtless and meeting all your goals for today! And good luck on Sunday!
8 months ago
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What are you doing Sunday? I forget! Great work out there in the heat. Great goal setting and accomplishing!
8 months ago • Like
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Excellent! Love the pace,...!
8 months ago • Like
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FIT
great p90x arms/shoulder + ab/ripper-x 01:15
I lovelovelove this routine. I have seen HUGE differences in my arms since I started doing it a month ago, everything is more defined and you can now see my triceps!! I also can see real strength d... read more
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RUN
tired cool down. 2 mi 00:20 09:54 pace
A very miserable slow 2 mile cool down from the track to our house.
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RUN
tired track tuesday. 3 mi 00:25 08:20 pace
Today I decided to 800's with 400 jogs. I only wanted to do 3 but Lisa is mean and demanded I do 4. My training prgram called for 3:51 but I have my garmin set up so I can't see my lap time just my... read more
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800's are intense ... I haven't run them since high school track!
8 months ago • Like
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You're Badass:
Track work really works you body, mind, & spirit. Way to be tough!
8 months ago
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My hat is off to you! That looks great from where I am sitting! Do you have a trainer?
8 months ago • Like
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No trainer just the runners world website that puts together plans for you and Lisa, who lives above us and ran competively through high school and college. She's very knowledgable about running and good at making me work harder/set my goals higher! :)
8 months ago • Like
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RUN
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RUN
Pip run/walk 2.2 mi 00:27 12:27 pace
I got back from my run and pip was being a maniac due to little exercise so I took him out for a walk/run. 5 min walking/3 min running/3 min walking/3 min running/3 min walking/4 min running/4 min ... read more
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Happy fathers day to my Dad! As you can see, he has always taken fitness super serious (nice guns Dad) Before I was born he completed 1 century ride/was really into lifting, did a few MS 150 rides ... read more
3 people liked what Genevieve shared-
Holy Smokes! This your Dad?! I can see where you get your commitment to fitness and running!
8 months ago • Like
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That's incredible!
8 months ago • Like
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A true inspiration!
8 months ago • Like
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RUN
good 8 mi 01:09 08:37 pace
FINALLY! A good long run where I felt good and strong and happy! I have been feeling REALLY guilty this week about not doing 3 of the 6 p90x workouts, not working out 6 days a week as planned, AND ... read more
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Do not feel guilty! You are doing awesome and your speed is improving! Best part?? Your happy AND healthy!! (And have some nice **bling** on a certain left handed finger!!! ) :)
8 months ago • Like
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Big green smile = equals nothing negative in the post please! LOL. You are improving so so very much! I anticipate eating your dust in no time!! ;-)
8 months ago • Like
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Great mileage!!!! WOOO HOOO!!!!
8 months ago • Like
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FIT
good p90x legs/back 00:59
Sometimes sleep is just more a priority than working out but I usually end up regretting not doing it at 5am when I get up with the dogs. Today was one of those days as both Sean and I started out ... read more
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Shake it off! 90x counts!!
8 months ago • Like
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Done is better than not done. P90X should count double as hard as it is. I read your post on Carrie's entry. So how did you improve your hip strength?
8 months ago • Like
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I had a series of exercises I do 4x a week.
wall slides (i do 30 each side): lay on your side against a wall and slide your leg up fairly high and then back down slowly a la Jane Fonda :)
Resistence Hip Abduction (I do 3 sets of 15): http://www.exrx.net/WeightExercises/HipAbductor/CBHipAbduction.html
8 months ago • Like
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(I also do this bringing my leg back 3 sets of 15)
Monster Walks: I use a resistence band around my ankles, and then squat walk trying to stay at the same height the entire time. (a variation on this: http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Alternative/Bands-MonsterWalk.html
And for awhile I was also do one legged squats on a bosu ball.
Since I am doing p90x and A LOT of squats, Ive taken that out of my hip routine!8 months ago • Like
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I bought a foam roller after apple blossom to massage my legs after runs. After only a month it had already deflated (thanks for making me feel like a fattie, foam roller!) so my search began for a... read more
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RUN
great 4 mi 00:36 09:02 pace
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#dailymission Post a picture of your youngest self as an athlete.
I was a lazy bookworm as a kid (I literally used to cry before doing the mile in gym...look at me now!) but I really enjoyed doing ... read more4 people liked what Genevieve shared -
FIT
great p90x arms/shoulders + ab-ripperx 01:14
I really didn't feel like doing this routine this morning but I am SO happy I did. Once I was up and doing it, I felt awesome and was glad to get it done. My bff (who I did the couch to 5k program ... read more
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RUN
great track tuesday. 3 mi 00:25 08:20 pace
Lisa and I have decided to start doing track workouts on Tuesdays for our early morning runs together. Its way more fun to have a friend there and Lisa is so knowledgeable about running that it def... read more
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Awesome experience! People are usually so focused on their own results and she actually set her self to the side for you. So cool. I think if you ever have the chance you should try to do that for someone else. I'm still needing that wax. I will try and call today!
8 months ago • Like