Faye
Lauren, you are Super Woman for being able to teach two straight hours of Zumba. 25 mins of this video did me in. LOL! I'm a happy kinda tired ;)
- Miles:
- 197 total / 0 in 2012
- Goal:
personal fitness, and my size 4 jeans. LOL!
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Faye logged 197 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
great Zumba Fitness - Sculpt & Tone 00:25
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FIT
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VELO
good 10 mi 00:30 20.0mph pace
Back on the bike. Knee was screaming, but CVS makes an amazing joint wrap ice pack ;)
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VELO
great 10 mi 00:32 18.8mph pace
Been trying to squeeze in a good bike ride all week! Finally had time this morning. Feeling great, and ready to battle the Thanksgiving-prep shopping crowds.
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VELO
good 10 mi 00:34 17.9mph pace
Whew! Goodbye cold front! Had the back door open while I biked. The rising humidity was doing me in. Added 2:30 to my avg time. BAH!
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VELO
great 6 mi 00:20 18.0mph pace
Quick after-work ride, before making dinner :)
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VELO
great 10 mi 00:31 19.4mph pace
Rediscovered my love for The Crystal Method & Prodigy, to keep me going ;)
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VELO
great 10 mi 00:32 18.8mph pace
Fantastic, energetic bike ride this morning. No pain! Feeling great :)
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FIT
00:25
Yoga before bed = sound sleep :)
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FIT
great 00:50
50 mins of yoga woke me up better than a cup of coffee (still want my coffee with breakfast though) ;)
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VELO
injured 7 mi 00:25 17.1mph pace
Yeowch. Hoped to do another 10 miles today. Too much knee pain. Pushed thru to 7 miles. Will try again over the weekend.
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VELO
great 11 mi 00:38 17.4mph pace
Went an extra mile further than I planned. Feeling energized and ready for the day :)
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VELO
great 9 mi 00:30 18.0mph pace
Getting back up to my regular pace. Feeling great! :D
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VELO
great 8.3 mi 00:30 16.6mph pace
Oof. My first workout since before we moved. Gotta get back into the groove ;)
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FIT
great EA Sports Active - 30 Day Cha... 1.5 mi 00:20 13:20 pace
That's better. 20 mins to burn 115 calories on the Wii today :) And no more knee pain when I do kick-ups :D
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FIT
good EA Sports Active - 30 Day Cha... 1.5 mi 00:13:42 09:07 pace
I think my Wii is trying to kill me. Moved up to medium intensity. It demanded 91 calories in 13 mins. Oxygen, please...
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FIT
great EA Sports Active - 30 Day Cha... 1 mi 00:09:00 09:00 pace
Finished my first EA Sports Active 30 Day Challenge. That was on EASY mode. Lost 1.5 pounds. Toned up a lot!! Time to begin again, on the next level :)
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VELO
great Exercise bike 10 mi 00:36 16.7mph pace
Very energizing 10 mile bike ride. Feeling really good :)
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VELO
alright Exercise bike 3 mi 00:10:30 17.1mph pace
Still have a headache... will try to do a little more later today.
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FIT
alright EA Sports Active - 30 Day Cha... 1 mi 00:07:00 07:00 pace
Had a headache today, so didn't do as much as I planned.
Excellent!!
over 1 year ago • Like