Sarah G. ran: First 3 miles warm up...

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  • 8 miles
  • 01:08 time
  • 08:30 pace
  • 706 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8@5am 8 mi 01:08 08:30 pace

First 3 miles warm up-27 minutes next 5 -41 minutes. Great way to start the day at 4:30 in the morning