Wow that is an easy pace, good luck this Saturday and have fun on a workout

Nice job, painful but so worth it on a workout

Hang it there, prepares you for the ultra also since you don't know what kind... read more

Great job, wow that's a recovery pace on a workout

Awesome job, yes you are ready on a workout

Great job on a workout

Hope you feel better soon! on a workout

Great pac, feel better on a workout

Congrats and wow 10 miles after 3hours in heels. on a workout

Awesome run on a workout

Nice workout on a workout

Well you have done more than me today! :) on a workout

wow amazing job, a race you will never forget on a workout

Outstanding! on a workout

Absolutely incredible! on a workout

That is amazing, Ali, and truly the inspiration I needed to continue to train... read more

Good luck with the huge miles! on a workout

80 would be an amazing accomplishment! You are wicked strong! on a workout

This is a Really Crazy Thing Ali ! :)) on a workout

Good run! :) on a workout

Nice run Ali! :) on a workout

Speed Demon! :) on a workout

You are an impressive runner! :)

Your best is pretty good Ali. Take care of yourself! on a workout

Nice easy pace on that 10 miler there, rest up, eat some chicken soup, keep h... read more

Feel better on a workout

Nice job. on a workout

Good Run! on a workout

Keep running! :)

Awesome! post some photos on a workout

way to go Ali, super job on a workout

I need to do some ab work! on a workout

Great workout Ali! on a workout

Awesome efforts Ali!! on a workout

Get well ASAP Ali !.. Fatal trainings sometimes not a good idea... on a workout

So cool! That is some serious distance! on a workout

Awesome! on a workout

time to rest, wow you are amazing, yes great training for you over the summer... read more

You realy fantastic Ali, 69 kms climbing with hands and Knees some time its a... read more

You are fantastic!! Nice work!!! Sounds like you blasted through a tough cour... read more

Good work ali ! on a workout

Impressive Ali. You're and inspiration to all of us who juggle work, family, ... read more

Way to go Ali! on a workout

Great long run! on a workout

Did you just focus on the biceps brachii this session or mix it up with other... read more

Awesome! on a workout

Nice run Ali. I enjoyed the cooler weather this morning too! on a workout

Go for it Ali :)) on a workout

I was thrilled when I got past the 10:00/ mile barrier on a consistent basis.... read more