Michelle
My fastest race pace in over 10 years! :-)
- Miles:
- 535 total / 0 in 2012
- Goal:
Run a half marathon!
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Michelle logged 535 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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VELO
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swim
blah Diamondman Sprint Tri 1050 yd 00:25 41:54 pace
Tough swim for some reason. Also got my goggles kicked out of place and had to stop to adjust.
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swim
1150 yd 01:00 91:49 pace
Lots of drills
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VELO
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RUN
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RUN
1.76 mi 00:20 11:08 pace
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FIT
good Bodypump 01:00
I am definitely going to be sore tomorrow! This was my first class since January or February!
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swim
good 1850 yd 01:20 76:06 pace
- FIT
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Yikes! I have totally forgotten to log stuff here! On 8/7 I did the SheROX sprint tri and this Sunday is Iron Girl!
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FIT
good 00:50
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swim
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RUN
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VELO
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swim
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VELO
15.34 mi 01:15 12.3mph pace
I'm no speed demon but I felt stronger today and the hills were a little easier.
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FIT
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VELO
alright 18 mi
HOT and hilly!
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swim
great 3500 yd 01:30 45:15 pace
Best swim yet!
Michelle
Way to go, Michelle!!
7 months ago • Like