Mel
Hot & hilly & hot but over all body felt ok. Was able to stay ahead of Aiden today. He kept running the hills even when I said he could walk so I had to also. What an intro to Summer.
- Miles:
- 862 total / 266 in 2013
- Goal:
Have fun & not die
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Entries
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RUN
WNR Sue's Shawnee Mission Hil... 3.36 mi 00:44 13:10 pace
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RUN
alright Ciaren's 1st MNR 3.15 mi 01:41
not bad for 87 degrees & legs still sore from Fri's stairs. Ciarens 1st run & he never stopped talking. We stopped to pour water on us lots & drink. Aiden left us early on.
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RUN
alright Stair training 4 mi 01:00 15:00 pace
that was a lot of hills & stairs. I'll either be in the best shape of my life or dead.
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RUN
MNR Trolley Trail 3.45 mi 00:33 09:26 pace
Was trying to bet my brothers time of 3.35m in 31.35. What can I say sibling rivalry. Not much if an easy recovery run but still fun.
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RUN
Hospital Hill 1/2 marathon 13.1 mi 02:32 11:35 pace
Not bad Aiden & I were trying for 2:29:59 but Broadway took some if the wind out of his sail.
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RUN
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RUN
Line Creek path & hill loop 7.01 mi 01:23 11:47 pace
Nice hilly practice run for Aiden & recovery run for me.
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walk
Neighborhood Cliff Drive walk 2.88 mi 01:09 24:03 pace
Was hoping to have a walk in heat & humidity to practice for Hospital but this was so much nicer. It was fun but not quiet, Ciaren kept is up to date on all things happening in the universe. Sn... read more
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RUN
alright Line Creek path 13.1 mi 02:37 11:59 pace
started out doing 3 then said what the hell why not do a half since I didn't do Perry & the weather is perfect. Only I didn't bring food & had only 1 bottle of water. Things I le... read more
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RUN
alright Line Creek Path run 4.84 mi 00:59 12:09 pace
trying to get use to the heat & humidity for Hospital Hill w/ Aiden. Went nice & easy. Aiden says Trails are better.
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RUN
good BAR run White Trash Theme Night 3.17 mi 00:38 12:04 pace
Aiden is a beauty to watch run. He runs with such ease & joy across the trails while I huff & puff & sound like a Clydesdale. Nice to be out there again.
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VELO
great 1st time after 12yr ride 7 mi 00:49 8.6mph pace
mountain bike was much easier then the road bike. I felt like I was way up high on the rode bike. Legs felt great but the ass thing is a killer.
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RUN
good Lake Perry Rock on 5k 3.1 mi 00:38 12:19 pace
fell in with some fast ladies & stuck with them. Had a nice little run even with that crazy morning wind.
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RUN
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RUN
blah MNR Trolley Trail 3.1 mi 00:33 10:38 pace
ran w/ Aiden & Amber & Aiden didn't have to tell me to slow down this time. Feel blah over all.
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RUN
good MNR Trolley Trail 4 mi 00:40 10:00 pace
ankle still real sore but learning to run off my toes seems to be making me faster. Nice recovery run & I was ahead of Aiden He couldn't keep up.
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RUN
injured WNR Trail Nerd 5 mi 01:03 12:35 pace
that really hurt. Changed my gait for the ankle & made the knee sore. Also noticed how hard it was to breath w/ all the green stuff & cool air. Ran way faster then I should have but I did it.
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RUN
injured FreeState Trail 1/2 marathon 13.1 mi 02:57 13:30 pace
it was going good up to Moose Jaw aid station. Felt great & was on pace for around a 2:30 which was really fast. Then I popped one ankle & over compensated with the other & rolled it ba... read more
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RUN
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RUN
Brew to Brew solo 44 mi 10:50 14:46 pace
I didn't die but sure felt like I had. I've never had stomach issues on a run before & this made up for every run I've ver done. Started out sick in the first 2 miles & never... read more
You are a machine this week!
27 days ago • Like