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Mel logged 905 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Psummer Psycho 11 mi 02:16 12:21 pace

    Thought it was going to suck but it felt great! I should have done the 20 miler like I wanted to. Thanks to Aiden's speed I PRd on it.

  2. RUN
    Grandmas Marathon 26.2 mi 05:09 11:47 pace

    It was very cold & foggy but good for running for the most part. It would have been better if I had warm clothes for after. I PR'd so it's all good. It was a beautiful course of what ... read more

  3. RUN
    great Cloqute 5k 3.1 mi 00:31 09:59 pace

    good cool hilly & humid

  4. RUN
    Cloquet 5k course warm up run 3.1 mi 00:31 09:59 pace

    It was nice the cool weather & fog tricked you & then the humidity got you. Beautiful place with great old homes & nice hills very tranquil.

  5. RUN
    WNR Sue's Shawnee Mission Hil... 3.36 mi 00:44 13:10 pace

    Hot & hilly & hot but over all body felt ok. Was able to stay ahead of Aiden today. He kept running the hills even when I said he could walk so I had to also. What an intro to Summer.

  6. RUN
    alright Ciaren's 1st MNR 3.15 mi 01:41

    not bad for 87 degrees & legs still sore from Fri's stairs. Ciarens 1st run & he never stopped talking. We stopped to pour water on us lots & drink. Aiden left us early on.

  7. RUN
    alright Stair training 4 mi 01:00 15:00 pace

    that was a lot of hills & stairs. I'll either be in the best shape of my life or dead.

  8. RUN
    MNR Trolley Trail 3.45 mi 00:33 09:26 pace

    Was trying to bet my brothers time of 3.35m in 31.35. What can I say sibling rivalry. Not much if an easy recovery run but still fun.

  9. RUN
    Hospital Hill 1/2 marathon 13.1 mi 02:32 11:35 pace

    Not bad Aiden & I were trying for 2:29:59 but Broadway took some if the wind out of his sail.

  10. RUN
    WNR Loose Park 4 mi 00:43 10:48 pace

    Nice but humid run at Loose Park w/ Aiden, Ann A & Ryan .

  11. RUN
    Line Creek path & hill loop 7.01 mi 01:23 11:47 pace

    Nice hilly practice run for Aiden & recovery run for me.

  12. walk
    Neighborhood Cliff Drive walk 2.88 mi 01:09 24:03 pace

    Was hoping to have a walk in heat & humidity to practice for Hospital but this was so much nicer. It was fun but not quiet, Ciaren kept is up to date on all things happening in the universe. Sn... read more

  13. RUN
    alright Line Creek path 13.1 mi 02:37 11:59 pace

    started out doing 3 then said what the hell why not do a half since I didn't do Perry & the weather is perfect. Only I didn't bring food & had only 1 bottle of water. Things I le... read more

  14. RUN
    alright Line Creek Path run 4.84 mi 00:59 12:09 pace

    trying to get use to the heat & humidity for Hospital Hill w/ Aiden. Went nice & easy. Aiden says Trails are better.

    • Indika M.
      Indika M.

      I'll see you at HH. Guess its pointless to ask for cooler weather race day right?!

      over 5 years ago Like

    • Mel B.
      Mel B.

      I'm just hoping for not deadly hot or windy at this point. I'm guessing we'll see you at the start but we're planning on running w/ Brian Brooks pace group. Good luck!

      over 5 years ago Like

  15. RUN
    good BAR run White Trash Theme Night 3.17 mi 00:38 12:04 pace

    Aiden is a beauty to watch run. He runs with such ease & joy across the trails while I huff & puff & sound like a Clydesdale. Nice to be out there again.

  16. VELO
    great 1st time after 12yr ride 7 mi 00:49 8.6mph pace

    mountain bike was much easier then the road bike. I felt like I was way up high on the rode bike. Legs felt great but the ass thing is a killer.

  17. RUN
    good Lake Perry Rock on 5k 3.1 mi 00:38 12:19 pace

    fell in with some fast ladies & stuck with them. Had a nice little run even with that crazy morning wind.

  18. RUN
    alright WNR Cinco deMayo 4.11 mi 00:45 10:55 pace

    not bad & Aiden was a little speed demon tonight.

  19. RUN
    blah MNR Trolley Trail 3.1 mi 00:33 10:38 pace

    ran w/ Aiden & Amber & Aiden didn't have to tell me to slow down this time. Feel blah over all.

  20. RUN
    good MNR Trolley Trail 4 mi 00:40 10:00 pace

    ankle still real sore but learning to run off my toes seems to be making me faster. Nice recovery run & I was ahead of Aiden He couldn't keep up.