Site:
http://therunningdaddy.blogspot.com
Miles:
1586 total / 421 in 2012
Goal:

1) PR in the 7K (current PR 44:19) and the Half Marathon (current PR 1:55:07) 2) Run the TC Full Marathon 3) Run 1000 miles in 2012

Michael M. ran: I felt better than I ...

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  • 11 miles
  • 01:48 time
  • 09:55 pace
  • 1769 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah 10.9 mile Long Run 10.92 mi 01:48 09:55 pace

I felt better than I did during last week's long run, but not a whole lot better. My goal was to be around 9:17/mi, but I had to walk a few times and ended up considerably slower. Maybe I'll be back on form next week?

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1769
  • Jamie S.
    Jamie S.
    Jamie S.

    You need to cut yourself some slack...you've been trainning back-to-back!!! I consider that pretty admirable! Hang in there!

    4 months ago • Like

  • Michael M.
    Michael M.
    Michael M.

    I know... I'm just sad because I was hoping to significantly improve on my time from Disney (maybe even make it into the sub-1:50 range), and I don't know if that will happen unless these long runs start improving.

    4 months ago • Like

  • Frank W.
    Frank W.
    Frank W.

    I think you will still get there, with so much training I think it is that point that you have to dip down a little to start picking back up. Just keep up the good work, you are doing awesome although it may not feel like it now.

    4 months ago • Like