Site:
http://therunningdaddy.blogspot.com
Miles:
1586 total / 421 in 2012
Goal:

1) PR in the 7K (current PR 44:19) and the Half Marathon (current PR 1:55:07) 2) Run the TC Full Marathon 3) Run 1000 miles in 2012

Michael M. ran: My first long run sin...

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  • 10 miles
  • 01:36 time
  • 10:02 pace
  • 1536 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 9.5 Mile Long Run 9.55 mi 01:36 10:02 pace

My first long run since Disney. It was pretty tough (although, I think that had a bit to do with the fact that I donate blood earlier this week). My goal had been to average around 9:10/mi, but that just wasn't going to happen today. Once again, I had to walk a bunch. I hope this is just some growing pains getting back into training.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1536
  • Michael M.
    Michael M.
    Michael M.

    Now that I think about it, technically this wasn't my first long run since Disney. I did an 8 mile run a couple weeks ago.

    4 months ago • Like