Site:
http://therunningdaddy.blogspot.com
Miles:
1586 total / 421 in 2012
Goal:

1) PR in the 7K (current PR 44:19) and the Half Marathon (current PR 1:55:07) 2) Run the TC Full Marathon 3) Run 1000 miles in 2012

Michael M. ran: My first run in more ...

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  • 5 miles
  • 00:45 time
  • 09:42 pace
  • 745 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah 3 mi. Short Tempo 4.67 mi 00:45 09:42 pace

My first run in more than a week thanks to my injured calf. It still felt pretty tight and a little sore, but I think it is mostly healed. We'll find out if later today I can't walk, then I'll know I've strained it again. This was a terrible workout, but I guess that's what I should expect after having basically a full month off. My goal for the tempo portion was 8:12/mi, but as you can see, I missed it completely.
Splits:
Warmup - 1 mile, 9:45
3 mi tempo, 28:19, 9:26/mi avg (a lot of walking)
Cool down - 0.67 miles, 7:14 (10:51/mi avg)

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
745
  • Frank W.
    Frank W. Nice Job
    Frank W. Nice Job:

    Way to go on getting back into it. Be sure to listen to your body though, you don't want to prolong the injury.

    4 months ago