Site:
http://therunningdaddy.blogspot.com
Miles:
1586 total / 421 in 2012
Goal:

1) PR in the 7K (current PR 44:19) and the Half Marathon (current PR 1:55:07) 2) Run the TC Full Marathon 3) Run 1000 miles in 2012

Michael M. ran: I just wanted the rou...

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  • 3 miles
  • 00:25 time
  • 08:11 pace
  • 507 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Castaway Cay 5K 3.1 mi 00:25 08:11 pace

I just wanted the route map on my Daily Mile page... it was so pretty (especially compared to the -5 degrees we've been having)

Totally unofficial, but I'm recording it, because no matter what, this would be a PR for the 5K. This was a 5K "Fun Run" on the Disney Cruise that I was on until Sunday morning (Jan. 15), so I couldn't post it until now. I'm not sure the course was totally accurate (my Garmin said 3.05 miles when I crossed the finish, and I doubt the GPS could be that far off, so I added about 20 seconds to my time to estimate how long the final 0.05 miles would be), but this works out to a PR by about 30 seconds, so I'll take it.

I went out waaaaaay too fast (7:40 for the first mile), so I probably could have been closer to a flat 8 minute pace if I hadn't killed myself right away.

Either way, that's two PRs in as many weeks. 2012 is shaping up to be a good running year so far.

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
507