Miles:
3789 total / 500 in 2017
Goal:

I would like to run a 2 hour 10 minute half marathon before the year is over.

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Entries

  1. RUN
    good 5 mi 01:00 12:04 pace

    Didnt make the 6 before it got dark.

  2. FIT
    alright 00:15:00

    Slow moving this morning.

  3. FIT
    good 00:20

    Another short video

  4. FIT
    good 00:20

    Short morning video

  5. RUN
    alright 3.51 mi 00:40 11:24 pace

    I did better than I thought I did.

  6. RUN
    good 8 mi 01:27 10:52 pace

    Treadmill miles

  7. FIT
    good 00:10:00

    Will work more on this later today

  8. FIT
    good 00:35

    Deadlifts, shoulder press, lat pull-downs, liunges, and swiss ball crunches.

  9. RUN
    blah 4 mi 00:48 11:59 pace

    I fell in the first mile of this run and never quite got it back together.

  10. RUN
    good 7 mi 01:20 11:25 pace

    Better than i thought.

  11. RUN
    good 5 mi 00:56 11:17 pace

    The cooler weather agrees with me.

  12. FIT
    alright 00:40

    Squats, static lunges, push-ups, deadlifts, bent-over rows.

  13. RUN
    good 7 mi 01:24 12:00 pace

    Finally good weather