Miles:
3908 total / 619 in 2017
Goal:

I would like to run a 2 hour 10 minute half marathon before the year is over.

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  • 8 miles
  • 00:53 time
  • 640 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:32 10:30 pace

    Treadmill miles

  2. RUN
    alright 6 mi 01:03 10:31 pace

    Treadmill miles.

  3. RUN
    alright 4 mi 00:42 10:22 pace

    Treadmill miles

  4. FIT
    alright 00:40

    Deadlift from the box, split squats, underhand pulldown, reverse lunge from box, cuban snatch, ball crunch, reverse crunch, lateral flexion, prone cobra.

  5. RUN
    good 3 mi 00:32 10:31 pace

    Treadmill miles.

  6. VELO
    good 4 mi 00:18 13.7mph pace

    Computer simulated.

  7. RUN
    good 5 mi 00:59 11:50 pace

    So much slower outdoors.

  8. RUN
    good 4 mi 00:42 10:23 pace

    Treadmill miles

  9. RUN
    3.8 mi 00:40 10:31 pace

    Treadmill miles

  10. FIT
    alright 00:35

    Two sets each: front squat/push press, step-up, dumbbell one-point row, lunge with rear foot elevated, push-ups, plank, and horizontal wood chop.

  11. FIT
    good 00:40

    Deadlift from the box, split squats, underhand pulldown, reverse lunge from box, cuban snatch, ball crunch, reverse crunch, lateral flexion, prone cobra.

  12. FIT
    alright 00:35

    It took me a while longer today.
    Two sets each: front squat/push press, step-up, dumbbell one-point row, lunge with rear foot elevated, push-ups, plank, and horizontal wood chop.

  13. RUN
    alright 3.25 mi 00:34 10:30 pace

    Treadmill with 2.0 incline.

  14. FIT
    alright 00:40

    Deadlift from the box, split squats, underhand pulldown, reverse lunge from box, cuban snatch, ball crunch, reverse crunch, lateral flexion, prone cobra.

  15. RUN
    good 6 mi 01:10 11:37 pace

    Sunny day.

  16. FIT
    alright 00:35

    Two sets each: front squat/push press, step-up, dumbbell one-point row, lunge with rear foot elevated, push-ups, plank, and horizontal wood chop.