Miles:
3574 total / 285 in 2017
Goal:

I would like to run a 2 hour 10 minute half marathon before the year is over.

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  • 10 miles
  • 02:50 time
  • 1401 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:36 11:36 pace

    Still trying to get over this sore throat but at least I got out.

  2. RUN
    alright 4 mi 00:42 10:31 pace

    Treadmill because of storms.

  3. FIT
    alright 01:00

    Stage 5. Increased some of the weight. One arm dumbbell snatch, dumbbell single leg deadlift, bent over row, single arm overhead squat, incline bench press, plank, reverse wood chop. Body weight ma... read more

  4. RUN
    alright 3.1 mi 00:32 10:14 pace

    Didn't think i could run that fast.

  5. RUN
    alright 8 mi 01:34 11:45 pace

    Not as fast as i would have liked.

  6. RUN
    alright 3.13 mi 00:37 11:41 pace

    The humidity was unreal this morning.

  7. FIT
    good 01:00

    Last workout in stage 4. Deadlift, Bulgarian split squat, reverse lunge, under-hand lat pull down, prone Cuban snatch, swiss ball crunch, reverse crunch, lateral flexion, cobra.

  8. FIT
    good 01:00

    Back to the weights after a week off. Last round in stage 4. Front squat/push press, step-up, dumbbell one-point row, static lunge(rear foot elevated), push-up, plank, horizontal wood chop.

  9. RUN
    good 3.28 mi 00:36 10:58 pace

    Nice weather!

  10. RUN
    good 3.1 mi 00:33 10:44 pace

    This went a little better.

  11. FIT
    good 01:00

    Went up in the deadlift weight. Deadlift, Bulgarian split squat, reverse lunge, under-hand lat pull down, prone Cuban snatch, swiss ball crunch, reverse crunch, lateral flexion, cobra.

  12. RUN
    alright 6.2 mi 01:15 12:02 pace

    My runs haven't been very good lately.

  13. RUN
    alright 5 mi 00:59 11:50 pace

    My legs felt like lead. I have to get over this hump.

  14. FIT
    good 01:00

    Feel better than I did this morning. Front squat/push press, step-up, dumbbell one-point row, static lunge(rear foot elevated), push-up, plank, horizontal wood chop.

  15. RUN
    alright 3.13 mi 00:38 12:09 pace

    I went out in the morning so I could try an lift later in the day.

  16. FIT
    alright 00:15:00

    This is all I felt up to doing.

  17. FIT
    alright 01:00

    My legs are still tired from yesterday. Deadlift, Bulgarian split squat, reverse lunge, under-hand lat pull down, prone Cuban snatch, swiss ball crunch, reverse crunch, lateral flexion, cobra.

  18. RUN
    good 11 mi 02:13 12:05 pace

    I survived!

  19. FIT
    good 00:15:00

    My body is stiff as a board. I need to spend more time doing this.