Miles:
4147 total / 183 in 2018
Goal:

I would like to run a 2 hour 10 minute half marathon before the year is over.

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  • This Week time period

Entries

  1. RUN
    alright 7.01 mi 01:22 11:43 pace

    I struggled today.

  2. RUN
    good 3.17 mi 00:37 11:36 pace

    Got outside today.

  3. FIT
    alright 00:35

    Kettle bell

  4. RUN
    alright 3 mi 00:31 10:11 pace

    Treadmill miles.

  5. RUN
    alright 3.1 mi 00:35 11:20 pace

    I got outside at least.

  6. FIT
    good 00:30

    Gaia yoga

  7. RUN
    alright 3 mi 00:31 10:10 pace

    Treadmill miles

  8. FIT
    alright 00:30

    Bed time stretch

  9. RUN
    alright 7 mi 01:12 10:12 pace

    Treadmill miles.

  10. FIT
    alright 00:18

    Kettle bell. Only did 4 moves.

  11. RUN
    alright 2.73 mi 00:32 11:38 pace

    I felt really sluggish.

  12. FIT
    good 00:29

    Kettle bell.

  13. RUN
    good 3 mi 00:34 11:13 pace

    Got outside.

  14. RUN
    good 6.16 mi 01:11 11:33 pace

    Trying to add more hills in.

  15. RUN
    alright 3 mi 00:31 10:11 pace

    Treadmill miles.

  16. FIT
    alright 00:30

    Kettle bell

  17. RUN
    good 3.41 mi 00:40 11:39 pace

    Got out before it got dark.