Miles:
4227 total / 264 in 2018
Goal:

I would like to run a 2 hour 10 minute half marathon before the year is over.

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Mirinda logged 4227 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 4 mi 00:47 11:41 pace

    Went out too late. Not ready for the heat.

  2. RUN
    alright 3 mi 00:36 12:05 pace

    Still not use to the morning thing.

  3. RUN
    alright 2.15 mi 00:24 11:22 pace

    Wasnt ready for the heat.

  4. RUN
    alright 3 mi 00:31 10:11 pace

    Treadmill miles

  5. FIT
    good 00:35

    Squat/front push press, three point row, step-up, lunge, push-ups, horizontal chop, and plank.

  6. RUN
    good 4 mi 00:41 10:15 pace

    Treadmill miles

  7. RUN
    alright 3 mi 00:36 11:54 pace

    Humid

  8. RUN
    good 2 mi 00:24 11:46 pace

    Outside

  9. FIT
    good 00:30

    Deadlifts, lunges, shoulder press, pull-downs, swiss ball crunches

  10. RUN
    good 3 mi 00:35 11:33 pace

    Outside.

  11. FIT
    alright 00:30

    Squats, seated rows, push-ups, step-ups, and jack knives

  12. RUN
    good 4 mi 00:41 10:11 pace

    Treadmill miles

  13. FIT
    alright 00:30

    Deadlifts, lunges, shoulder press, pull-downs, swiss ball crunches.

  14. RUN
    good 3 mi 00:34 11:22 pace

    This was an evening run.

  15. RUN
    alright 3 mi 00:36 12:02 pace

    I hope i adjust to this.

  16. FIT
    alright 00:35

    Squats, seated rows, push-ups, step-ups, and jack knives.

  17. RUN
    2 mi 00:24 12:03 pace

    Not doing well with this morning running.

  18. FIT
    good 00:25

    Deadlifts, lunges, shoulder press, pull-downs, swiss ball crunches.

  19. RUN
    good 3.5 mi 00:36 10:12 pace

    Treadmill miles