Miles:
3680 total / 391 in 2017
Goal:

I would like to run a 2 hour 10 minute half marathon before the year is over.

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  • 12 miles
  • 04:26 time
  • 1830 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 5 mi 01:02 12:20 pace

    My legs were protesting the entire time.

  2. FIT
    good 00:15:00

    Sun salutions and standing poses.

  3. FIT
    good 00:35

    More work with the kettle bell.

  4. RUN
    good 4 mi 00:43 10:45 pace

    Took it to the treadmill.

  5. FIT
    good 00:10:00

    Sun salutations.

  6. FIT
    alright 00:35

    Work with the kettle bell.

  7. RUN
    alright 3.1 mi 00:37 12:05 pace

    My legs just did not want to move.

  8. FIT
    good 00:29

    Gaia Online

  9. FIT
    alright 01:05

    One arm dumbbell snatch, dumbbell single leg deadlift, bent over row, single arm overhead squat, incline bench press, plank, reverse wood chop. Body weight matrix.

  10. RUN
    good 7 mi 01:15 10:45 pace

    I decided to hit the treadmill today.

  11. RUN
    alright 3.1 mi 00:36 11:27 pace

    So humid!

  12. FIT
    alright 01:00

    Barbell deadlift/bent over row, single leg squat, lat pulldown, back extension, YTWL, swiss ball crunch, jackknife, lateral flexion, cobra.

  13. RUN
    alright 3 mi 00:32 10:45 pace

    Went for the treadmill today. Too humid out.

  14. FIT
    good 01:05

    One arm dumbbell snatch, dumbbell single leg deadlift, bent over row, single arm overhead squat, incline bench press, plank, reverse wood chop. Body weight matrix.

  15. RUN
    good 5 mi 00:55 11:02 pace

    There was a nice breeze this evening.

  16. RUN
    good 3.1 mi 00:34 10:58 pace

    Not too hot.

  17. FIT
    good 01:00

    Barbell deadlift/bent over row, single leg squat, lat pulldown, back extension, YTWL, swiss ball crunch, jackknife, lateral flexion, cobra.

  18. RUN
    4.5 mi 00:48 10:44 pace

    Too hot for me today. Treadmill.

  19. FIT
    good 01:05

    One arm dumbbell snatch, dumbbell single leg deadlift, bent over row, single arm overhead squat, incline bench press, plank, reverse wood chop. Body weight matrix.