Miles:
3506 total / 217 in 2017
Goal:

I would like to run a 2 hour 10 minute half marathon before the year is over.

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Entries

  1. RUN
    good 6.2 mi 01:12 11:36 pace

    Not as many as i wanted but i got done miles.

  2. RUN
    good 4 mi 00:46 11:23 pace

    A little quicker than I thought I was.

  3. FIT
    good 00:20

    Gaia everyday yoga season 10 episode 5.

  4. FIT
    good 00:50

    Stage 4. Heavier weight. Front squat/push press, step-up, dumbbell one-point row, static lunge(rear foot elevated), push-up, plank, horizontal wood chop.

  5. RUN
    good 4 mi 00:47 11:49 pace

    Very nice weather.

  6. FIT
    good 01:00

    Last workout of round 3. Barbell deadlift/bent over row, single leg squat, lat pulldown, back extension, YTWL, swiss ball crunch, jackknife, lateral flexion, cobra.

  7. RUN
    good 4.6 mi 00:54 11:40 pace

    I opted for a short run toady. Back to the long runs next week.

  8. FIT
    good 01:00

    Last round of stage 3. One arm dumbbell snatch, dumbbell single leg deadlift, bent over row, single arm overhead squat, incline bench press, plank, reverse wood chop. Body weight matrix.

  9. RUN
    good 5 mi 00:58 11:41 pace

    Went better than Monday's run.

  10. FIT
    alright 01:00

    Barbell deadlift/bent over row, single leg squat, lat pulldown, back extension, YTWL, swiss ball crunch, jackknife, lateral flexion, cobra.

  11. RUN
    blah 4 mi 00:47 11:45 pace

    I was supposed to do 5 but I didn't feel like it.

  12. FIT
    good 01:00

    One arm dumbbell snatch, dumbbell single leg deadlift, bent over row, single arm overhead squat, incline bench press, plank, reverse wood chop. Body weight matrix.

  13. RUN
    good 10 mi 01:59 11:55 pace

    The wind made this run tough.

  14. FIT
    alright 01:00

    Barbell deadlift/bent over row, single leg squat, lat pulldown, back extension, YTWL, swiss ball crunch, jackknife, lateral flexion, cobra.

  15. RUN
    alright 5 mi 00:59 11:52 pace

    At least the weather was good.

  16. RUN
    good 5 mi 00:58 11:36 pace

    Good weather.

  17. FIT
    good 01:00

    This is so hard! Stage 3: One arm dumbbell snatch, dumbbell single leg deadlift, bent over row, single arm overhead squat, incline bench press, plank, reverse wood chop. Body weight matrix.

  18. RUN
    good 9 mi 01:47 11:51 pace

    Nice cool weather.

  19. FIT
    00:50

    Barbell deadlift/bent over row, single leg squat, lat pulldown, back extension, YTWL, swiss ball crunch, jackknife, lateral flexion, cobra.