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Miranda logged 682 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Bike at gym 7 mi 00:20 21.0mph pace

    I might be falling in love with the bike.

  2. VELO
    10 miles at gym 10 mi 00:30 20.0mph pace

    Did 10 miles on the bike, then .25 miles on the treadmill. Then Zumba class, after all that my heel was a little sore, iced and then wore my Birks all evening instead of walking around barefoot. ... read more

  3. walk
    good Around town with Anne 4 mi 01:00 15:00 pace

    First day of walking, heel hurts again :( back to biking

  4. VELO
    good Rode around town 8 mi 00:45 10.7mph pace

    Still really dark in the mornings, but it was so nice to get to exercise and visit with Heather, I have really been missing my morning workouts with friends. Hopefully this weather will stick arou... read more

  5. FIT
    good Morning Yoga Class 00:45

    Wonderful as always. Still no heel pain after elliptical yesterday, so will start working that into my schedule!

  6. FIT
    good First workout of elliptical 00:25

    First time back on elliptical, heel felt/feels fine so far, still doing lots of stretching and slowly easing back into it.

  7. walk
    Around big block 1.75 mi 00:25 14:17 pace

    First walk since treating the PF, felt great to get out there, really wanted to run, but made myself walk, I am hoping to be able to start doing some longer walks in the next couple weeks. Need to... read more

  8. FIT
    good Aim True Video 00:35

    Kicked my butt and left my shoulders screaming! Love it!

  9. FIT
    Morning Class 00:45

    Lovely morning class.

  10. VELO
    good Indoor bike 6.5 mi 00:20 19.5mph pace

    Intervals, my legs were shaking by the time I was done! Loved it!!

  11. VELO
    good Quick ride 4 mi 00:20 12.0mph pace

    Had limited time between getting off work and Carl going to work at basketball game. Gorgeous evening for a ride!

  12. VELO
    good Windy ride 6.62 mi 00:38 10.5mph pace

    Nice windy ride in the middle of the afternoon thanks to the electricity being off and no work :) Felt good, am mentally ready to push myself further and faster, but trying really hard to take it ... read more

  13. FIT
    Morning Class 00:45

    Even after the bike riding this weekend my heel still felt good :)

  14. VELO
    good Bike at gym 8 mi 00:30 16.0mph pace

    Felt great to get a good workout in, did intervals for the first 20 and then just a cool down while visiting with some other people the last 10.