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Miow Chin logged 1690 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great i-City 42 km 04:59 11:27 pace

    Malaysia Women Marathon. Well organised events, women as runners & macho man as volunteers, marshals & pacers. Very nice finisher T & unique dogtag as finisher medal with name engraved.... read more

    • Dan L.
      Dan L. Congrats
      Congrats:

      congrats ya again ... 7:07 pace haha ..you use everything, no waste .. but hilly route, you are already a champion. .

      over 5 years ago

    • Cupido
      Cupido Congrats
      Congrats:

      miow miow, congratulations. well done :)

      over 5 years ago

    • Choonshih
      Choonshih Congrats
      Congrats:

      Congratulations! The Shah Alam route never easy, well done.

      over 5 years ago

  2. RUN
    great Top Top 10 km 01:06 10:37 pace

    Like the top top route

    • Cupido
      Cupido Nice Job
      Nice Job:

      soon you will be hill run queen :)

      over 5 years ago

  3. RUN
    good Top Top 14.81 km 01:42 11:05 pace

    They called this route Top Top....Youth Park - Jesselton - Botanical Garden.
    1 Loop 10km, I did 1 & 1/2 loops.
    Nice route to run...see many many big bungalows at Jesselton

    • Cupido
      Cupido Congrats
      Congrats:

      you never done Top Top b4? haha good route for training.

      over 5 years ago

    • Dan L.
      Dan L. Nice Job
      Nice Job:

      Next time bring me top top ya...

      over 5 years ago

  4. VELO
    great Tanjung Bunga - Teluk Bahang... 40 km 01:48 13.8mph pace

    Ride slow slow....

  5. FIT
    alright BORR 37 km 01:22 03:33 pace

    Sioa.....follow Eric ride under the hot sun at 5pm!!!
    Windy & Hot.....
    But the blue sky is very blue......

    • Dan L.
      Dan L.

      4:30pm, sun so hot like can BBQ meat .... these ppl go cycle at BORR, no trees, no shades ... u say khong-kham or not? hahaha

      over 5 years ago Like

    • Cupido
      Cupido

      cinya....

      over 5 years ago Like

    • Dan L.
      Dan L. Nice Job
      Nice Job:

      wow Kenya also kalah lo 2:12pace for 37km.. .. u all really khong-kham..

      over 5 years ago

    • Cupido
      Cupido You're Funny
      You're Funny:

      hahahahaha....Dan, I like your "Khong-Kham"

      over 5 years ago

  6. RUN
    great Malakoff 17km 16.8 km 01:51 10:37 pace

    My 1st LSD in 2013...Pacing with Mei Ling, slow slow run.
    Very happy that I finished without walking :D

  7. swim
    alright CRC 1000 m

    Arms was tired at the beginning.
    After warm up, the feeling is back.

  8. RUN
    blah Botanical Garden 5.34 km 00:30 09:08 pace

    The 5km is long enough to kill me.
    Maybe not receover from Kenyir.
    Both calves sore like....

    Bumped into Kelvin Cupido.
    Joined Ah Kang group for 10laps uphill fartlek.
    Huff & puff daoooo...

  9. RUN
    tired Kenyir 11 km 01:26 12:33 pace

    My run was suck!!!
    Side stitches as the beginning of the run.
    The hilly route was killing me. I walked all the up hills.
    & the heat is unbearable.
    Need to train more for run.

    Total time: 3:50:... read more

  10. VELO
    great Kenyir 45 km 01:40 16.7mph pace

    The bike goes well. Drafted behind Joseph for almost 20km.
    The down hill went so fast up to 70km/h!

  11. swim
    great Kenyir Lake 1700 m 00:44 41:39 pace

    Kenyir Triathlon.
    Still nervous in the beginning of the swim.
    Breaststroke for the 1st 200m & changed to freestyle.
    I'm glad that the water is clear enough for me to follow the string with... read more

  12. RUN
    alright CRC gym 2.16 km 00:15:00 11:10 pace

    Never like to run on treadmill. Can't even run 3km
    Boring dao...

  13. FIT
    great CRC Gym 12.8 km 00:38 04:46 pace

    Bike intervals

  14. swim
    great CRC 1500 m 00:33 35:24 pace

    Today do brick

  15. FIT
    great CRC Gym 20 km 01:02 04:59 pace

    So far so good

  16. swim
    great CRC 800 m 00:25 50:17 pace

    A quick swim....just to relax the body muscle after bike & run

  17. RUN
    great CRC-Gurney 5.18 km 00:31 09:43 pace

    Nice to run at Gurney at evening time with the gentle breeze....

  18. walk
    great Chamang Waterfall, Bentong 10 km 02:00 19:18 pace

    Act for Nature. Safe the Rain Forest.
    This is a 10km walk event organised by PEKA (Pertubuhan Perlindungan Khazanah Alam) with the goal to plant a tree, in awareness of keeping our rainforest inta... read more