Amber
Since I have not run in a month or so, this was rough - but im ready to get back into it!
- Miles:
- 55 total / 0 in 2012
- Goal:
5k
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Amber logged 55 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright mini get back into running loop 0.8 mi 00:09:00 11:15 pace
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RUN
good mini loop around my house - g... 0.9 mi 00:10:00 11:06 pace
totally guessing the time since my garmin died... 2 1/2 songs sounds like 10 minutes right??
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RUN
great uphill route! 1.54 mi 00:17 11:00 pace
Awesome! Wasn't planning of running more than a mile :)
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RUN
great mile loop around my house - n... 1.12 mi 00:13:00 11:36 pace
Fantastic - I wish I could run every morning before I start my day! Late new years resolution??
- RUN
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RUN
good Treadmill 2 mi 00:26 12:45 pace
Only planned on doing 1 mile. Walked on an incline for .75 1.25 run
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RUN
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FIT
great 00:26
super easy- barely broke a sweat
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RUN
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RUN
great Treadmill 2.5 mi 00:30 12:00 pace
A couple months ago I thought I could never run this far. Warm-up at 4.0 on treadmill for .25 - Took a "brisk" walking break 1.25 miles in for about 2 minutes.
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RUN
good 0.87 mi 10:30
Super quick! Not a fan of the hill right outside my house :(
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RUN
great 2 mi 00:27 13:15 pace
Treadmill- walked for 1 min. Ran for 12 min miles rest of the time
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RUN
great 1.4 mi 00:17 12:01 pace
Felt great during the run. About 10 minutes after, my stomach started to hurt :( Drank some lemon water and it has somewhat subsided. Also did 6 minutes on the elliptical to "warm up" bef... read more
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RUN
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RUN
great 1.2 mi 00:14:20 11:56 pace
glorious. First time I ran and didn't think about RUNNING the whole time! Short but sweet
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FIT
great 00:20
also some stretches and a plank :)
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FIT
good 00:10:00
Warm Up to run
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RUN
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RUN
good 1.3 mi
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RUN
alright 1.3 mi
Amber
