Yu Ming
Slowly building up the mileage though unfortunately a 3 week holiday in asia is about to break up the progress. Despite the sunshine I didn't particularly enjoy this ride, had a strong headwin... read more
- Miles:
- 6743 total / 1327 in 2013
- Goal:
None.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Yu Ming logged 6743 miles.
Last workout 22 days ago. Help get them back on track!
Entries
-
VELO
alright Reigate short course 74 mi 04:50 15.3mph pace
-
VELO
good Richmond Park 17 mi 01:00 17.0mph pace
Only had an hour, so an out and back to RP for a quick lap and a half. Tried to give it some welly, but only managed a 21 min lap due to some strong winds and traffic.
-
VELO
-
VELO
good Box hill then home 27 mi 01:35 17.1mph pace
Nice ride in lovely weather. Did two reps up box hill but I can see there needs to be a lot of work to get a pb this year. Managed a pathetic 7.20,mi don't know how I'm going to shave a m... read more
-
VELO
alright Commute 20 mi 01:25 14.1mph pace
Easy spin via chipstead route following the previous day's hill sessions
-
VELO
good Box hill x 3 then ride home 27 mi 01:40 16.2mph pace
Rode out with nick, Thom and paddy from work, I was still a bit stiff from sundays ride and was we'll off their pace on the box, so wisely chose to do my own pace. Legs started to warm up by t... read more
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
good Chip stead, box hill, Leigh a... 60 mi 04:00 15.0mph pace
Slow plod, very cold and quite windy but dry
-
VELO
-
VELO
-
VELO
-
VELO
good Turbo 46 mi 02:50 16.2mph pace
My longest turbo ride in many years. Not too painful due to some good DVD and steady pace.
Yu Ming
