Rebecca
1 mile warm up, 5 miles, 1 mile cool down + See your abs workout on Bodyrock.
- Site:
- http://nomoreshouldacoulda.blogspot.com
- Miles:
- 125 total / 0 in 2012
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Rebecca logged 125 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great 7 mi
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RUN
tired 8 mi
94 degrees. Took it slow but it was still horrible.
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RUN
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FIT
bodyrock workout tonight. Wasn't feeling well all day so I didn't think I could do it but I finished and felt better at the end than I did all day.
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RUN
5 mi
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RUN
great 4 mi
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RUN
tired 2 mi
How come on some days 8 miles just fly by effortlessly and then on others - ugh - it feels like torture just trying to get my body to move in one cohesive unit. Gave up and did a bodyrock workout i... read more
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RUN
great 4 mi
Had a nice rainy run this morning. My fave. :) Did the bodyrock workout tonight. Also started the 100 pushup challenge tonight. Feeling awesome today!
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FIT
great 7.5 mi
Wanted to get in 8 tonight but had to get home for the superbowl! Also did an ab workout: http://www.bodyrock.tv/2010/11/17/medal-of-honour-abs-workout/#
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FIT
good
Did a killer 300 rep workout today. LOL My upper body is so weak. http://www.bodyrock.tv/2011/02/05/new-300-rep-workout/#
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FIT
alright 4 mi
Very easy and slow. Plus, Legs and cardio challenge: http://www.bodyrock.tv/2011/02/03/legs-cardio-challenge/#
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RUN
tired 4 mi
800 splits x 8; plus the marine corp workout: http://www.bodyrock.tv/2011/02/02/marine-corps-workout/#
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FIT
20 minutes of cardio/jump rope, jumping jacks, etc. plus the legs exercise challenge at bodyrock.tv: http://www.bodyrock.tv/2011/02/01/legs-on-fire-exercise-challenge/#
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FIT
4 mi
Easy run today. Also did the butt blasting workout from bodyrock.tv: http://www.bodyrock.tv/2011/01/31/ass-busting-workout/
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FIT
4 mi
Easy run today. Also did the butt blasting workout from bodyrock.tv: http://www.bodyrock.tv/2011/01/31/ass-busting-workout/
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RUN
great 7 mi
Awesome run! Feeling stronger every week. Seems like after the 5 mile mark the miles become easier. Whoo hoo!
- FIT
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FIT
Interval training -bodyrock.tv
1. Interval training: 4minutes - 6 rounds of 10/30 sec intervals
Side Lunge Knee Tuck (left leg)
Side Lunge Knee Tuck (right leg)
Happy Monkey Exercise2. 2 minute countdown
Comando Push Ups &... read more -
RUN
great 5 mi
1 mile warm up, 3 miles fartlek, 1 mile cooldown
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RUN
great 6 mi
Rebecca
