Miles:
316 total / 0 in 2012
Goal:

L.A. Marathon, Vineman Showdown Sprint Tri, RNR San Diego Marathon, Rock N Roll L.A. Half Marathon

Minel Diaz swam: Better than the first...

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  • 1 miles
  • 01:00 time
  • 58:40 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Podium Swim Workout 1800 yd 01:00 58:39 pace

Better than the first workout I did.... still did less than the required workout...

almost 2 years ago

Calories
542