Miles:
1661 total / 68 in 2012
Goal:

Ragnar Relay AGAIN next June. Teach kickass toning classes at the gym. Learn to get my feet in and out of the clips on my new road bike. Be a stronger swimmer.

Mindy S. ran: Besides my nose being...

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  • 10 miles
  • 01:33 time
  • 09:18 pace
  • 926 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 500W4000SVernalAve500N Loop 10 mi 01:33 09:18 pace

Besides my nose being raw from blowing and irritating sweat-salt, I felt good. Tried gu for the first time... wasn't sure if I could get that first swallow down, but after that it was okay. I think it helped. Who knows how I would've felt without it?

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
926
  • Tari
    Tari
    Tari

    Way to go! I'm so proud of you 10 miles!

    almost 2 years ago • Like

  • Les
    Les
    Les

    It's like sucking the jelly out of a jelly donut!! They help me TONZ though! I down a bunch of water with them though; those babies are THICK!!! Hope you get feeling better soon!!

    almost 2 years ago • Like

  • Annette J.
    Annette J.
    Annette J.

    10 Miles and you don't feel good.....Great Job! I hope the gu helps! Regardless you had a nice pace being sick and all.

    almost 2 years ago • Like