Site:
http://mimimashud.com/blog
Miles:
1941 total / 175 in 2013
Goal:

finish a full marathon. at some point. get a sub 1hr 10K. get a sub 2.5hr 21K.

Mims ran: PW as expected. first...

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  • 13 miles
  • 03:02 time
  • 13:55 pace
  • 2069 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sundown Marathon HM 21 km 03:02 13:55 pace

PW as expected. first time ran through heavy pouring rain in the last 3-4km.

12 months ago