1232 total / 0 in 2019

* Run 1000 miles in 2012. * Complete first half in 2012 (2/12/12). Done! 2:06:06 * Chicago Marathon in 2013.

Wanda ran: Slow test run to see ...

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  • 2 miles
  • 00:20 time
  • 09:30 pace
  • 209 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Out of town Test Run 2.13 mi 00:20 09:30 pace

Slow test run to see how the ribs can handle the impact. No pain on the right, still have pain on the left, but it is more localized now. Stopped once during each mile ... if I press on the sore spot, I can take a deeper breath without pain. Wanted go to further, but decided to hold off so that I can continue to heal. Took all I had to do a mile a couple of days ago, so am happy to do twice the distance today ... progress.

  • Gozling

    way to check yourself out! glad you are staying smart and kept it short but awsome on the progress!!! YAY!!!!

    over 6 years ago Like

  • Mike M.

    That is great progress Wanda! Good decision to take it slow and ket it heal some more as well.

    over 6 years ago Like

  • Sarah C
    Sarah C

    Glad you are feeling a little better and taking it easy.

    over 6 years ago Like

  • James D.
    James D.

    nice test run Wanda, good thinking not to push it yet

    over 6 years ago Like

  • Tracy S.
    Tracy S.

    Smart running but if it is still sore tomorrow perhaps a trip to the doctor would be advisable.

    over 6 years ago Like

  • Brie

    Aww Wanda, I'm sorry to hear it's still giving you trouble. Do you think you bruised a rib? I'm super proud of you for taking it easy though; I know that isn't really in your vocabulary.

    over 6 years ago Like

  • David G.
    David G.

    Nice assessment run Wanda, hope things are even better tomorrow.

    over 6 years ago Like

  • Daniele D.
    Daniele D.

    Progress is good. Take care of yourself!

    over 6 years ago Like

  • Alexis D.
    Alexis D.

    good checkout! thumbs up for progress!

    over 6 years ago Like

  • Kelly L.
    Kelly L.

    Nice progress Wanda! Keep taking it easy until you are back to good.

    over 6 years ago Like

  • Andrea

    Nice run Wanda! Hope the ribs feel better soon.

    over 6 years ago Like

  • Harry K
    Harry K

    Slow and steady and being smart! You'll be fine just don't push it. Rib injuries take time to heal!

    over 6 years ago Like

  • Ernest S.
    Ernest S. Nice Job
    Nice Job:

    Nice job Wanda! Glad you are recuperating!!!

    over 6 years ago

  • Bine
    Bine Get Better
    Get Better:

    Goodness Wanda I just got a change to catch up with you. Your wrist looks terrible. Poor you I'm glad you are starting to feel better. I hope the rest will heal up.

    over 6 years ago

  • Drago D.
    Drago D. Get Better
    Get Better:

    Hope you'll be OK soon!

    over 6 years ago

  • Brad G.
    Brad G. Get Better
    Get Better:

    Hope you heal completely soon!

    over 6 years ago

  • Kim J.
    Kim J.

    Glad its getting better Wanda!!

    over 6 years ago Like