Miles:
1232 total / 0 in 2014
Goal:

* Run 1000 miles in 2012. * Complete first half in 2012 (2/12/12). Done! 2:06:06 * Chicago Marathon in 2013.

Wanda ran: Pouring rain, thunder...

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  • 5 miles
  • 00:48 time
  • 09:25 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
track @ gym 5.08 mi 00:48 09:25 pace

Pouring rain, thunder, and lightning this morning is supposed to lead to cooler temps this weekend ... I heard possible 60's for the mornings over the weekend. Legs needed a little recovery from squat hell yesterday so I just settled into a comfortable pace and tried to maintain it.

9:26 / 9:25 / 9:22 / 9:26 / 9:26 / :45 for the .08