You've got to login or join dailymile to do that
Wanda ran: Phew what a sweatfest...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:13 time
- 09:43 pace
- 765 calories
Phew what a sweatfest! Longest distance since shin splints, and a little longer than the last long run I was able to do before the shin issues ruined my life (ok, maybe that's a little dramatic). Slower than I would have liked, but I don't care, 'cause I was able to increase distance.
9:54 / 9:53 / 9:13 / 9:33 / 9:25 / 9:20 / 9:14 / 9:17 avg pace for the .55