1232 total / 0 in 2019

* Run 1000 miles in 2012. * Complete first half in 2012 (2/12/12). Done! 2:06:06 * Chicago Marathon in 2013.

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Wanda logged 1232 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    (Out of Town) Trail Run 8.39 mi 01:30 10:44 pace

    So, there was an 8 mile trail race that I decided to run and not race ... ribs felt much better today, and I needed to get some miles in. It was pretty slow going since parts were a little technic... read more

  2. FIT
    Les Mills Pump Revolution 00:55

    Another of the longer Pump workouts in the at-home set. Another good workout. Have done 2 workouts in the set and am very pleased with it.

    Now it's play time.

  3. RUN
    Out of town Test Run 2.13 mi 00:20 09:30 pace

    Slow test run to see how the ribs can handle the impact. No pain on the right, still have pain on the left, but it is more localized now. Stopped once during each mile ... if I press on the sore ... read more

  4. Happy racing this weekend, DM friends! Lots of luck to all in killing your races!

    Don't fall over, but I had a total rest day yesterday. I had planned on running a 5k last night but did NO... read more

    • Gozling

      Glad to hear you are feeling better and really did give yourself a day to recover!!! Proud of you- we like you here!! want you around you know!!! :P

      over 6 years ago Like3 people

    • Show 3 more comments...
    • James D.
      James D.

      Eh! rest day, Wanda, nah, your telling me fibs :)

      over 6 years ago Like

    • Brie

      I should've scrolled back. So glad you took a rest day. I hope it continues to heel. Those roots like to grab people. Jerks!

      over 6 years ago Like

  5. FIT
    Les Mills Pump Extreme 00:55

    I got the at-home version of Body Pump and brought it out of town with me. It comes with gobs of DVD's, but I went straight to the hour-long workout. It's the only workout I've don... read more

  6. RUN
    Running Fail Part Deaux 1.17 mi 00:10:45 09:11 pace

    Feeling better than this morning, not really sore, breathing ok, left wrist is looking horribly colorful (bruised) ... but I can't run. The impact hurts a spot in my ribcage ... I really thin... read more

    • Wanda

      @Ernie, have me and rest ever gotten along? lol. I'll be fine :)

      over 6 years ago Like

    • Show 9 more comments...
    • David G.
      David G. Get Better
      Get Better:

      Sorry for the runnus interruptus Wanda, this may be in vain but please don't push yourself too much if the ribs are still hurting manana:) I'm not a doctor but I did take a hypocritical oath:P (I'm gonna see about running myself tomorrow)

      over 6 years ago

    • Travis F.
      Travis F. Get Better
      Get Better:

      Get well soon, Wanda!

      over 6 years ago

  7. Shared Photo

    The start of the bruise going down my wrist when I got to the car. My palm is yellow now, and I'm sure it will turn green and purple. The dark bruising going down my wrist now has a yellow ext... read more

  8. RUN
    Out of Town Running Fail 1.2 mi 00:11:20 09:26 pace

    I found a park to run at, planned the day, and off I went. Parked, stretched, and took off. Saw a paved trail one way, and a gravel trail the other way. Decided to hit the gravel trail, complete... read more

    • Tracy S.
      Tracy S.

      Bugger :( I am glad the ibuprofen has helped alleviate your headache and I'll keep my finger crossed that you get a Gozless run this afternoon.

      over 6 years ago Like2 people

    • Show 18 more comments...
    • Ernest S.
      Ernest S. Get Better
      Get Better:

      Wow! I am certainly glad this distraction has not immobilized you! Rest well and build up your strength again for round 2 (whenever that occurs). Be safe please!

      over 6 years ago

    • Amy D.
      Amy D. Get Better
      Get Better:

      Bummer! hope you feel better soon.

      over 6 years ago

  9. RUN
    Pre-Road Trip Run 2.87 mi 00:26 09:02 pace

    Met a friend for a quick run before I hit the road. I was hoping for a couple more miles but I overslept. Oops. Got 3 rounds of stadium stairs in too.

    9:12 / 9:10 / 8:40

    I'll be able to... read more

    • Tracy S.
      Tracy S.

      Great splits Wanda. Travel safe x

      over 6 years ago Like1 person

    • Show 17 more comments...
    • Brie

      I hope you have another great trip out of town! Great job getting in another one today before leaving (but did anyone have any doubts?) Stadium stairs are a stellar workout to toss in. When you don't have hills ya make them come to you :D

      over 6 years ago Like1 person

    • James D.
      James D.

      great shorty run Wanda

      over 6 years ago Like

  10. Shared Photo

    Ok, it's not running related, but it's my alter-ego. I totally wasn't prepared for this pic, but here ya go. Ha. And no, I wasn't the driver ... that won't happen for a ... read more

  11. RUN
    Lunchtime 6 6 mi 00:54 09:03 pace

    Started out faster than I wanted, so I slowed it down a bit and maintained. Holy consistency, Batman. 8:56 / 9:04 / 9:06 / 9:06 / 9:06 / 9:00

  12. FIT
    Kara & Shalane core workout

    14 reps each.

  13. RUN
    4 mi 00:35 08:48 pace

    Snuck in a quick run. 8:49 / 8:42 / 8:50 / 8:49

  14. Shared Photo

    The Cookie after her 4.14 mile run (and dip in the lake and runs through mud puddles) this morning :)

  15. Shared Photo

    All the hours of work were totally worth it ...

    Found this pic online. 15,000 participants!

  16. RUN
    Oreo's trail 4.14 mi 00:39 09:24 pace

    After working at setting up and breaking down the race on Friday and Saturday, I slept in this morning. Long hours, lots of walking, lifting, carrying, loading and unloading ... makes for a tired ... read more

  17. walk
    Race set up/tear down 5.6 mi

    Setting up the course before the race and tear down of the race. Good weights workout too, with tons of lifting and carrying!

  18. walk
    Race set-up 10.6 mi

    My feet hurt and I'm tired. Race set-up today, and I'm logging these darned miles! I stuck a pedometer in my pocket so I could see how much walking I did lol. I got a weight workout in... read more

    • Alexis D.
      Alexis D.


      over 6 years ago Like

    • Show 16 more comments...
    • James D.
      James D. Nice Job
      Nice Job:

      great work Wanda, what would happen to our races if people like you didn't volunteer,

      over 6 years ago

    • Ernest S.
      Ernest S. Nice Job
      Nice Job:

      Log those miles girl! I wish I wore my pedometer at the Chicago Marathon. I can't say I will wear it next year because we are running it together, right? (I can't believe I just said that.)

      over 6 years ago

  19. RUN
    track @ gym 3 mi 00:26 08:45 pace

    Early morning run at the gym. 9:01 / 8:37 / 8:38

    I won't be around much at all the next two days ... will be working @ setting up a big race downtown ... and tearing it down tomorrow. Will ... read more

    • Wendy

      Nice early morning run Wanda! Have a great weekend!

      over 6 years ago Like1 person

    • Show 21 more comments...
    • Ernest S.
      Ernest S.

      Terrific miles Wanda! Hope you enjoy volunteering!

      over 6 years ago Like1 person

    • Gozling

      next year i think i might do the 26.2 with donna run. I dont know.. might with a team :) Donna is amazing what she has done for cancer $. Love that you are helping out with a cause that I OF COURSE think rocks!!!

      over 6 years ago Like

  20. RUN
    Early Morning Rainy Speed Work 3.98 mi 00:35 08:46 pace

    Humid this morning and tough to breathe. Yuck. Met a friend at a high school track this morning for a dark and rainy speed work session. Love a good rain run :)

    Mile 1 - warm up
    Mile 2 - fast l... read more