Miles:
1232 total / 0 in 2013
Goal:

* Run 1000 miles in 2012. * Complete first half in 2012 (2/12/12). Done! 2:06:06 * Chicago Marathon in 2013.

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Wanda logged 1232 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Wanda's Photo Wanda
    RUN
    (Out of Town) Trail Run 8.39 mi 01:30 10:44 pace

    So, there was an 8 mile trail race that I decided to run and not race ... ribs felt much better today, and I needed to get some miles in. It was pretty slow going since parts were a little technic... read more

    8 months ago
  2. Wanda's Photo Wanda
    FIT
    Les Mills Pump Revolution 00:55

    Another of the longer Pump workouts in the at-home set. Another good workout. Have done 2 workouts in the set and am very pleased with it.

    Now it's play time.

    8 months ago
  3. Wanda's Photo Wanda
    RUN
    Out of town Test Run 2.13 mi 00:20 09:30 pace

    Slow test run to see how the ribs can handle the impact. No pain on the right, still have pain on the left, but it is more localized now. Stopped once during each mile ... if I press on the sore ... read more

    8 months ago
    • Gozling
      Gozling
      Gozling

      way to check yourself out! glad you are staying smart and kept it short but awsome on the progress!!! YAY!!!!

      8 months ago • Like

    • Show 14 more comments...
    • Kim J.
      Kim J. Get Better
      Kim J. Get Better:

      Glad its getting better Wanda!!

      8 months ago

    • Harry L K.
      Harry L K.
      Harry L K.

      Slow and steady and being smart! You'll be fine just don't push it. Rib injuries take time to heal!

      8 months ago • Like

  4. Wanda's Photo Wanda

    Happy racing this weekend, DM friends! Lots of luck to all in killing your races!

    Don't fall over, but I had a total rest day yesterday. I had planned on running a 5k last night but did NO... read more

    8 months ago
    • Gozling
      Gozling
      Gozling

      Glad to hear you are feeling better and really did give yourself a day to recover!!! Proud of you- we like you here!! want you around you know!!! :P

      8 months ago • Like • 3 people

    • Show 3 more comments...
    • James D.
      James D.
      James D.

      Eh! rest day, Wanda, nah, your telling me fibs :)

      8 months ago • Like

    • Brie
      Brie
      Brie

      I should've scrolled back. So glad you took a rest day. I hope it continues to heel. Those roots like to grab people. Jerks!

      8 months ago • Like

  5. Wanda's Photo Wanda
    FIT
    Les Mills Pump Extreme 00:55

    I got the at-home version of Body Pump and brought it out of town with me. It comes with gobs of DVD's, but I went straight to the hour-long workout. It's the only workout I've don... read more

    8 months ago
  6. Wanda's Photo Wanda
    RUN
    Running Fail Part Deaux 1.17 mi 00:10:45 09:11 pace

    Feeling better than this morning, not really sore, breathing ok, left wrist is looking horribly colorful (bruised) ... but I can't run. The impact hurts a spot in my ribcage ... I really thin... read more

    8 months ago
  7. Wanda's Photo Wanda
    Shared Photo

    The start of the bruise going down my wrist when I got to the car. My palm is yellow now, and I'm sure it will turn green and purple. The dark bruising going down my wrist now has a yellow ext... read more

    8 months ago
  8. Wanda's Photo Wanda
    RUN
    Out of Town Running Fail 1.2 mi 00:11:20 09:26 pace

    I found a park to run at, planned the day, and off I went. Parked, stretched, and took off. Saw a paved trail one way, and a gravel trail the other way. Decided to hit the gravel trail, complete... read more

    8 months ago
  9. Wanda's Photo Wanda
    RUN
    Pre-Road Trip Run 2.87 mi 00:26 09:02 pace

    Met a friend for a quick run before I hit the road. I was hoping for a couple more miles but I overslept. Oops. Got 3 rounds of stadium stairs in too.

    9:12 / 9:10 / 8:40

    I'll be able to... read more

    8 months ago
    • Tracy S.
      Tracy S.
      Tracy S.

      Great splits Wanda. Travel safe x

      8 months ago • Like • 1 person

    • Show 17 more comments...
    • Brie
      Brie
      Brie

      I hope you have another great trip out of town! Great job getting in another one today before leaving (but did anyone have any doubts?) Stadium stairs are a stellar workout to toss in. When you don't have hills ya make them come to you :D

      8 months ago • Like • 1 person

    • James D.
      James D.
      James D.

      great shorty run Wanda

      8 months ago • Like

  10. Wanda's Photo Wanda
    Shared Photo

    Ok, it's not running related, but it's my alter-ego. I totally wasn't prepared for this pic, but here ya go. Ha. And no, I wasn't the driver ... that won't happen for a ... read more

    8 months ago
  11. Wanda's Photo Wanda
    RUN
    Lunchtime 6 6 mi 00:54 09:03 pace

    Started out faster than I wanted, so I slowed it down a bit and maintained. Holy consistency, Batman. 8:56 / 9:04 / 9:06 / 9:06 / 9:06 / 9:00

    8 months ago
  12. Wanda's Photo Wanda
    FIT
    Kara & Shalane core workout

    14 reps each. http://www.youtube.com/watch?v=lufRppN7hPk

    8 months ago
  13. Wanda's Photo Wanda
    RUN
    4 mi 00:35 08:48 pace

    Snuck in a quick run. 8:49 / 8:42 / 8:50 / 8:49

    8 months ago
  14. Wanda's Photo Wanda
    Shared Photo

    The Cookie after her 4.14 mile run (and dip in the lake and runs through mud puddles) this morning :)

    8 months ago
  15. Wanda's Photo Wanda
    Shared Photo

    All the hours of work were totally worth it ...

    Found this pic online. 15,000 participants!

    8 months ago
  16. Wanda's Photo Wanda
    RUN
    Oreo's trail 4.14 mi 00:39 09:24 pace

    After working at setting up and breaking down the race on Friday and Saturday, I slept in this morning. Long hours, lots of walking, lifting, carrying, loading and unloading ... makes for a tired ... read more

    8 months ago
  17. Wanda's Photo Wanda
    walk
    Race set up/tear down 5.6 mi

    Setting up the course before the race and tear down of the race. Good weights workout too, with tons of lifting and carrying!

    8 months ago
  18. Wanda's Photo Wanda
    walk
    Race set-up 10.6 mi

    My feet hurt and I'm tired. Race set-up today, and I'm logging these darned miles! I stuck a pedometer in my pocket so I could see how much walking I did lol. I got a weight workout in... read more

    8 months ago
  19. Wanda's Photo Wanda
    RUN
    track @ gym 3 mi 00:26 08:45 pace

    Early morning run at the gym. 9:01 / 8:37 / 8:38

    I won't be around much at all the next two days ... will be working @ setting up a big race downtown ... and tearing it down tomorrow. Will ... read more

    8 months ago
  20. Wanda's Photo Wanda
    RUN
    Early Morning Rainy Speed Work 3.98 mi 00:35 08:46 pace

    Humid this morning and tough to breathe. Yuck. Met a friend at a high school track this morning for a dark and rainy speed work session. Love a good rain run :)

    Mile 1 - warm up
    Mile 2 - fast l... read more

    8 months ago