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1. Carla
   FIT
   tired at the gym 2 mi 00:29 14:39 pace

   Really pushed myself today-- got back on the elliptical for the first time in months--my feet were numb when I finished! Need to keep challenging myself tho if I want to make progress

   over 2 years ago

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2. Carla
   walk
   good gym 3.1 mi 00:55 17:39 pace

   I should have started getting serious about my training several months ago! Got on the elliptical for the first time in a while-- it was much easier than before-- nice surprise!

   over 2 years ago

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3. Carla
   walk
   great Gym 1.5 mi 00:26 17:00 pace

   Walked before my training session. Worked on legs and balance today and ended with chinups/pullups and tricep dips. I definitely need the trainer to keep me going and make me be accountable to my... read more

   Walked before my training session. Worked on legs and balance today and ended with chinups/pullups and tricep dips. I definitely need the trainer to keep me going and make me be accountable to myself.

   over 2 years ago

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4. Carla
   walk
   good treadmill 3.5 mi 01:03 17:51 pace

   After walking I worked with dumb bells, did standing crunches and some legs. Then I did 15 chin ups and 5 pull ups with 130# counter weight followed by 30 legs lifts (bent knees) on the captain's... read more

   After walking I worked with dumb bells, did standing crunches and some legs. Then I did 15 chin ups and 5 pull ups with 130# counter weight followed by 30 legs lifts (bent knees) on the captain's chair.

   over 2 years ago

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5. Carla
   walk
   tired treadmill 2 mi 00:35 17:34 pace

   Back to the gym today after 3 weeks-- I am so ashamed! It felt good, but I only had 5 hours of sleep after working 16 hours last night. Did better than I thought I would.

   over 2 years ago

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   • 

     Emily C. Nice Job
     Emily C. Nice Job:

     Good job getting back at it! I know it's hard to do - I've been sick for the past two weeks and just started back working out today - it was really hard!

     over 2 years ago

6. Carla
   walk
   good treadmill 3 mi 00:50 16:47 pace

   tried to do my 3 miles in under 50 minutes, but didn't quite make it. Did some arms and legs and 100 standing crunches-- I increased the weight to 60# today.

   over 2 years ago

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7. Carla
   walk
   good treadmill 3 mi 00:52 17:14 pace

   did arms, legs and standing crunches, too

   over 2 years ago

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8. Carla
   walk
   good treadmill 1 mi 00:17 16:40 pace

   short walk today-- worked on arms and legs mostly!

   over 2 years ago

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9. Carla
   walk
   good treadmill 3.2 mi 01:00 18:50 pace

   did some arms and core

   over 2 years ago

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   • 

     Emily C. Nice Job
     Emily C. Nice Job:

     You're a rockstar. Keep those miles coming!

     over 2 years ago

10. Carla
    walk
    good treadmill 3 mi 00:52 17:23 pace

    walked, did some arms and core!

    over 2 years ago

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11. Carla
    walk
    good treadmill 3 mi 00:54 17:57 pace

    Just walked today-- walked yesterday, too and did arm and some core. Getting back in the groove!

    over 2 years ago

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12. Carla
    walk
    good treadmill 3 mi 00:54 18:00 pace

    Walked, then did 100 standing crunch things with 50# of weight. Plan to get to the gym again on Wed to walk and do arms!

    over 2 years ago

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13. Carla
    walk
    tired treadmill 2 mi 00:40 20:00 pace

    Walked after being in class the past 2 days-- I've already worked 32 hours this week and have 2 more 12 hour shifts to go. Can't wait for things to slow down a little so I can get back to the gym ... read more

    Walked after being in class the past 2 days-- I've already worked 32 hours this week and have 2 more 12 hour shifts to go. Can't wait for things to slow down a little so I can get back to the gym 3 days a week!

    over 2 years ago

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14. Carla
    walk
    good Gym 3 mi 01:00 20:00 pace

    Back to the gym after being sick last week. Was studying for ACLS (CPR on steroids) while walking, so had to go a little slower than normal because we all know there is a reason my mother did not ... read more

    Back to the gym after being sick last week. Was studying for ACLS (CPR on steroids) while walking, so had to go a little slower than normal because we all know there is a reason my mother did not name me Grace!

    over 2 years ago

    • Comment

    • 

      Emily C.
      Emily C.

      LOL - my mother didn't name me Grace either! You're doing so great keeping up with your workouts!

      over 2 years ago • Like

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      Carla M.
      Carla M.

      Thanks Emily! It's hard-- but I'm not telling you anything you don't know! I'll get back to some weights and core training later this week.

      over 2 years ago • Like

15. Carla
    walk
    treadmill 1.1 mi 00:24 21:25 pace

    walked first half mile at 10% incline, second half at 5% incline.

    over 2 years ago

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16. Carla
    VELO
    good gym 2.34 mi 00:10:00 14.0mph pace

    rode, did some weights and core work

    over 2 years ago

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17. Carla
    walk
    great treadmill 4 mi 01:15 18:45 pace

    Just started walking and kept on! Had the treadmill between 2.5% and 8% incline. Then did some arms and a little core

    over 2 years ago

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18. Carla
    VELO
    gym 1.5 mi 00:07:00 12.9mph pace

    taking credit for ALL I did!

    over 2 years ago

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19. Carla
    walk
    good treadmill 2 mi 00:38 19:02 pace

    first time back since the major work out on Thursday--- felt GOOD!

    over 2 years ago

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20. Carla
    VELO
    good gym 2 mi 00:09:30 12.6mph pace

    Just warming up for the BIG work out-- arms and core today

    almost 3 years ago

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