It’s a nice stretch to run on a workout

Nice run Milton, great to run on those beaches on a workout

nicely done Milton! on a workout

Another half in the bag. Great going Milton on a workout

Great Milton... even in an unplanned run, you are so fast.!! on a workout

awesome distance and pace for an unplanned half on a workout

That's a fabulous HM...superb under 2 effort !! on a workout

Good session with the Kids! on a workout

Nice run Milton..sounds like a fun day out on a workout

Good mileage Milton, evening crowds on the promenade can be pretty crazy..goo... read more

Super training HM Milton! Really loved the blow by blow account..kind of brin... read more

Awesome long run Milton, really inspirational stuff! on a workout

Awesome long run Milton! on a workout

Superb run Milton on a workout

woah....fabulous running !! on a workout

nice run,Milton on a workout

great run,Milton on a workout

Superb Milton...!! on a workout

Great run Milton! Zigzag slope is a really painful climb..sunset runs are so ... read more

great run,Milton on a workout

Very nice long one. And you had a lot of gas left. Good strong run. on a workout

26laps= some patience :). Garmin free runs nowadays? And 30yrs of running is ... read more

Woah. SOmeone is possessed. You even ran without the park lights. Crazy. Mayb... read more

Oh my freaking gawd. Thats one heck of a run. Just absolutely flying. Superb, on a workout

superb run Milton on a workout

Wow, after all the superfast running you do Jogger's Park becomes a bit of an... read more

I like how you time your run all through the day. I would want to do that. Mu... read more

Yep pretty humid nowadays. Good run Milton on a workout

nice shorty Milton to beat the blues..wtg champ on a workout

superb run Milton on a workout

Superb ! Great report ! Congrats on your first FM on a workout

Need to check your mosambi banana nimbu pani shake and your gel shake - ther... read more

Awesome Milton.Considering the situation and your calf strain, you did really... read more

Awesome run Milton, as Mayank put it you nailed this one good! Congratulations! on a workout

All the best Milton. Wishing you a PB this Sunday. on a workout

Gr8 run there ,Milton sir on a workout

Good run,Milton sir on a workout

Good maintenance+sticking at it, Milton on a workout

Nice 12k Milton. 1 week to go! on a workout

Wow, and you are back Milton! Your music collection was interesting, especial... read more

Good 8k Milton. Maybe some stretching could ease out the left leg? on a workout

take ample indoor rest Milton. you will be back in no time on a workout

Take care Milton, get well fast on a workout

Milton the speed king's ,very nice hill workout. on a workout

Nice 11k run Milton. Compliments of the season to you and your family on a workout

Awesome long run Milton. It's amazing to see that you still had juice after 1... read more

commented on privious post by mistake but gr8 run there on a workout

Great long run Milton! Sub 4 definitely in sight! on a workout

Mano na mano sun4 pakka hai mere yaar.Great long run with superb timing. on a workout

gr8 run ,Milton on a workout