Miles:
4312 total / 852 in 2014
Goal:

Run! It's the only drug left that's still legal!

Milton Frank ran: ran from kembangan, c...

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  • 10 miles
  • 01:29 time
  • 08:57 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good east coast park, singapore. 6 pm. 16.01 km 01:29 08:57 pace

ran from kembangan, connected with the awesome east coast park expanse just before 2k. a place too beautiful to run. infinite and dedicated cycling/running/skating track that stretches some 70k i'm told. and nestled in an idyllic manicured forest like landscape hugging the sea coast. started sluggish, but hung in there and it got better, turned around at 7k, then a couple of guys tried to compete - singapore vs india it turned out, lead constantly changing until india pulled a fast one, recognising my exit pathway ahead, sprinted ahead and then turned off the track. everything's fair in love and sport :-) but what bliss to run here; plus with clean toilet and water facilities every 500-800m. the weather was much better today, although still a humidity overhang, i guess the surrounding ocean and whisker away from the equator. the breathtaking scenery made the Ks disappear fast. finished off with a K on kembangan ground. wife's birthday, but she didn't consider the 16k as a gift. women, i tell you! hehehe

  • Viv M.
    Viv M.

    Great run Milton. You had an awesome time running inspite of the humidity. Hopefully one day Bombay also gets a dedicated running stretch :). Your wife would probably appreciate a 18,22 or 24K as a gift ;)

    over 2 years ago Like1 person

  • Manish R.
    Manish R.

    Awesome run, Milton...loved your competitive spirit, looks like the Singaporeans are in for some tough times with you blazing away :)

    over 2 years ago Like

  • Vikas S.
    Vikas S. Great Performance
    Great Performance:

    Scorching Pace Milton.. and nice to see our Indian having a one-up over a Singaporean runner... Superb.. :)

    over 2 years ago

  • Dnyaneshwar T.
    Dnyaneshwar T.

    great run,Milton

    over 2 years ago Like

  • Milton F.
    Milton F.

    thanks guys. yeah viv, if only! and haha on the carat advice. actually guys, some very good runners out here. some of them just out and vanish into the distance in no time. we need reinforcements... dny, come on over, you'd lick them hollow :-)

    over 2 years ago Like

  • Thomas Bobby P.
    Thomas Bobby P. Great Performance
    Great Performance:

    So you take your wife to Singapore as a B'day gift? Good that you gave the Singaporians a tough competition. Yes we need @Dny in such competitions .. Great long distance runs and good that you make the time for such runs during your travels.

    over 2 years ago