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- 4830 total / 167 in 2015
Run! It's the only drug left that's still legal!
Milton Frank ran: ran from kembangan, c...
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- 10 miles
- 01:29 time
- 08:57 pace
- 1156 calories
ran from kembangan, connected with the awesome east coast park expanse just before 2k. a place too beautiful to run. infinite and dedicated cycling/running/skating track that stretches some 70k i'm told. and nestled in an idyllic manicured forest like landscape hugging the sea coast. started sluggish, but hung in there and it got better, turned around at 7k, then a couple of guys tried to compete - singapore vs india it turned out, lead constantly changing until india pulled a fast one, recognising my exit pathway ahead, sprinted ahead and then turned off the track. everything's fair in love and sport :-) but what bliss to run here; plus with clean toilet and water facilities every 500-800m. the weather was much better today, although still a humidity overhang, i guess the surrounding ocean and whisker away from the equator. the breathtaking scenery made the Ks disappear fast. finished off with a K on kembangan ground. wife's birthday, but she didn't consider the 16k as a gift. women, i tell you! hehehe