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- 6009 total / 141 in 2016
Run! It's the only drug left that's still legal!
Milton Frank ran: thursday. hadn't plan...
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- 3 miles
- 00:30 time
- 09:33 pace
- 389 calories
thursday. hadn't planned on running after the cycling. but my bro-in-law was going out for his customary late night jog, and ever the night runner myself, couldn't resist the temptation to run. he ran barefoot, i never do! fitness jogger, so we ran slow for around 3k, before i took off for a K and then eased up again. multi-purpose ground - football, basketball court, exercise facility, kiddie area, plus narrow running track (400m). fantastic running culture here in singapore. runners run on this ground any time of the day and night. even 2-3 am. damn! am envying them!!