- Miles:
- 1970 total / 424 in 2013
- Goal:
Run! It's the only drug left that's still legal!
Milton Frank ran: easter evening run, a...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:46 time
- 09:56 pace
- 597 calories
- details
alright
carter promenade 7pm
7.53
km
00:46
09:56 pace
easter evening run, and probably the last before i leave on my long singapore-australia vacation, unless i can fit in another one, monday or tuesday. after a week's break managed to get in this maintenance run. slow easy jog. more to burn off the weekend's feasting.
good run Milton!
about 1 year ago • Like
Have a great vacation Milton!!
about 1 year ago • Like
Good easy run, Milton - that's my kinda pace, shows the Easter excesses ;) Have a great vacation and kick some oz butt while you are at it :)
about 1 year ago • Like
Late Easter wishes Milton. Safe travels on your vacation
about 1 year ago • Like
Nice run Milton, Have a great vacation!
about 1 year ago • Like
Nice run as usual Milton.... Have a safe trip and a wonderful vacation.... Keep posting ur running updates from down-under...
about 1 year ago • Like