7693 total / 26 in 2018

Run! It's the only drug left that's still legal!

Milton Frank ran: easter evening run, a...

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  • 5 miles
  • 00:46 time
  • 09:56 pace
  • 597 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright carter promenade 7pm 7.53 km 00:46 09:56 pace

easter evening run, and probably the last before i leave on my long singapore-australia vacation, unless i can fit in another one, monday or tuesday. after a week's break managed to get in this maintenance run. slow easy jog. more to burn off the weekend's feasting.

  • Ram

    good run Milton!

    about 6 years ago Like

  • Rajesh J.
    Rajesh J.

    Have a great vacation Milton!!

    about 6 years ago Like

  • Manish R.
    Manish R.

    Good easy run, Milton - that's my kinda pace, shows the Easter excesses ;) Have a great vacation and kick some oz butt while you are at it :)

    about 6 years ago Like

  • Collin

    Late Easter wishes Milton. Safe travels on your vacation

    about 6 years ago Like

  • Viv M.
    Viv M.

    Nice run Milton, Have a great vacation!

    about 6 years ago Like

  • Vikas S.
    Vikas S.

    Nice run as usual Milton.... Have a safe trip and a wonderful vacation.... Keep posting ur running updates from down-under...

    about 6 years ago Like