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- 1970 total / 424 in 2013
Run! It's the only drug left that's still legal!
Milton Frank ran: easter evening run, a...
- 5 miles
- 00:46 time
- 09:56 pace
- 597 calories
easter evening run, and probably the last before i leave on my long singapore-australia vacation, unless i can fit in another one, monday or tuesday. after a week's break managed to get in this maintenance run. slow easy jog. more to burn off the weekend's feasting.