Erin
great hill workout!
- Miles:
- 76 total / 0 in 2012
- Goal:
sprint triathlon and the Lakefront Marathon
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Erin logged 76 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
01:00
-
RUN
9 mi
pretty good run with Kelly!
-
VELO
15 mi 01:00 15.0mph pace
-
FIT
00:25
-
RUN
5.5 mi 00:47 08:32 pace
Great run!
-
RUN
5 mi
-
FIT
00:25
Upper body workout--extremely sore!
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VELO
22 mi 01:30 14.7mph pace
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VELO
15 mi
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RUN
4.5 mi 00:38 08:26 pace
Erin
